CGX

Name: CGX
Rating: 4.2 (603 reviews)
Author: CGX Ltd

Strength by Caroline Girvan

Free · In‑App Purchases · Designed for iPad

603 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

CGX Ltd
Language

EN
English
Size

117.2
MB

Build who you want to be with CGX by Caroline Girvan. CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time. Inside CGX you’ll find: • Exclusive workout programs for all levels, from complete beginner to advanced • Hundreds of on-demand strength, cardio, and conditioning workouts • Clear, coached training with a strong focus on proper form and technique • Short, effective workouts that fit real life without compromising results CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way: • Instructional videos to help you train safely and confidently • Simple progress tracking and quick fitness tests • Nutritious, budget-friendly meal ideas • Evidence-based articles from Caroline and trusted industry experts Train in a way that suits your routine: • Schedule workouts and programs in your CGX calendar • Download workouts for offline training • Cast workouts to your TV with AirPlay or Chromecast • Choose Caroline’s music, no music, or your own via Apple Music or Spotify • Sync your training with Apple Health • Save favourites and track progress workout by workout • Share encouragement and tips through supportive comments under each workout • Train anywhere using the CGX website on your laptop or computer Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress. Build who you want to be. Cx

Events

PREMIERE

Play

During this program, we play around with all aspects of strength training, tackling each day in your own way.

Ratings & Reviews

4.2

out of 5

603 Ratings

Takes care of the “heavy lifting” so I can get right to work…
03/17/2025

Kane2521
I have used apps here and there in the past with varied success, mostly due to my own commitment. And now after getting serious in my 30s about sticking to a healthy lifestyle and fitness journey, this app has become a perfect tool for me. It’s not too busy which I love. I did have some issues with the app initially when I tried to add a program to the calendar. It was very frustrating. I ended up having to one by one delete the scheduled workouts (50 days worth) which was a pain. But after just abandoning that method and just playing the workout within the program I’m following when I’m ready to workout, I have had a great experiences. It has very solid workout as well as other resources that those who are new to a healthy lifestyle may find useful. Some of the articles could be better streamlined, as they can be a bit wordy, but for me personally they are not the reason I use the app. It’s been so easy to stay consistent and see gains without the burden of planning my own workout routines. The rotations through the major muscle groups, periodic HIIT/cardio focused days and so on are perfect. I can’t overstate how effective it’s been for me to just get myself to the gym and press play.

Developer Response
Kane, thank you so much for your incredible review! 💯👊
Takes care of the “heavy lifting” so I can get right to work…
03/17/2025

Kane2521

I have used apps here and there in the past with varied success, mostly due to my own commitment. And now after getting serious in my 30s about sticking to a healthy lifestyle and fitness journey, this app has become a perfect tool for me. It’s not too busy which I love. I did have some issues with the app initially when I tried to add a program to the calendar. It was very frustrating. I ended up having to one by one delete the scheduled workouts (50 days worth) which was a pain. But after just abandoning that method and just playing the workout within the program I’m following when I’m ready to workout, I have had a great experiences. It has very solid workout as well as other resources that those who are new to a healthy lifestyle may find useful. Some of the articles could be better streamlined, as they can be a bit wordy, but for me personally they are not the reason I use the app. It’s been so easy to stay consistent and see gains without the burden of planning my own workout routines. The rotations through the major muscle groups, periodic HIIT/cardio focused days and so on are perfect. I can’t overstate how effective it’s been for me to just get myself to the gym and press play.
Developer Response 03/19/2025
Kane, thank you so much for your incredible review! 💯👊
Finally a workout app I can get behind!
02/13/2024

K8faced
CGX is a wonderful app. It is so nice to finally look forward to at home workouts again! The workouts are challenging but completely customizable so you can go at your own pace. The best part is that she doesn’t talk during the actual workout. She gives you an overview at the beginning but then you only need to follow the beeps. Which allows you to zone out and focus on your workout rather than the screen. A few suggestions I would make is for the workouts to somehow show as completed after they are finished. Especially the ones in the 10 week programs. It is very easy to mix up where you are at in the program since they don’t have any indication of what has already been done. Also, an internal calendar would be nice in order to track your progress within the app. It does show a count of workouts completed but that’s about all you see. Would be great if you could view and share what your week/month/year looked like using the app.

Developer Response
Hey there, thank you so much for your kind words! We're so glad to hear that CGX is helping you enjoy your home workouts again 🥰 And we love your suggestions – thanks for sharing those! We'll pass those across to our teams.
Finally a workout app I can get behind!
02/13/2024

K8faced

CGX is a wonderful app. It is so nice to finally look forward to at home workouts again! The workouts are challenging but completely customizable so you can go at your own pace. The best part is that she doesn’t talk during the actual workout. She gives you an overview at the beginning but then you only need to follow the beeps. Which allows you to zone out and focus on your workout rather than the screen. A few suggestions I would make is for the workouts to somehow show as completed after they are finished. Especially the ones in the 10 week programs. It is very easy to mix up where you are at in the program since they don’t have any indication of what has already been done. Also, an internal calendar would be nice in order to track your progress within the app. It does show a count of workouts completed but that’s about all you see. Would be great if you could view and share what your week/month/year looked like using the app.
Developer Response 02/15/2024
Hey there, thank you so much for your kind words! We're so glad to hear that CGX is helping you enjoy your home workouts again 🥰 And we love your suggestions – thanks for sharing those! We'll pass those across to our teams.
Needs more
10/15/2024

taken take 3
I am enjoying the beast mode program but I'm kind of disappointed that the app doesn't include all her YT workouts. It's also kind of annoying that when you start a program it doesn't automatically take you to the next workout when you finish one. For example, I'm on beast mode day 7. When I go into the app to start my workout, I have to find the program, then scroll to down to whichever day I'm on. Maybe it's not big deal, but it is just really annoying to me. I would LOVE a feature that has recommendations for alternative workouts to incorporate a cable machine or more equipment (ie instead of db row, do cable rows). I love her videos but I feel like it's hard to incorporate some of my equipment. A feature to add more rest time between lifts/ sets would also be great (Ladder app offers this) and maybe an add on of 10 min abs or HIT as an option when you finish your workout (a feature BODi offers) Adding in/ teaming up with my fitness pal or something similar for counting macros/ calories would also be a nice touch, but that's not a big deal really. I love CG YT and just really wish the app had more to it. Just some ideas to help take the app to the next level. CG is my absolute favorite trainer and I'd love to get more out of her app.

Developer Response
Hey there, thanks for sharing your feedback and ideas, we really appreciate it! Watch this space 😊💪
Needs more
10/15/2024

taken take 3

I am enjoying the beast mode program but I'm kind of disappointed that the app doesn't include all her YT workouts. It's also kind of annoying that when you start a program it doesn't automatically take you to the next workout when you finish one. For example, I'm on beast mode day 7. When I go into the app to start my workout, I have to find the program, then scroll to down to whichever day I'm on. Maybe it's not big deal, but it is just really annoying to me. I would LOVE a feature that has recommendations for alternative workouts to incorporate a cable machine or more equipment (ie instead of db row, do cable rows). I love her videos but I feel like it's hard to incorporate some of my equipment. A feature to add more rest time between lifts/ sets would also be great (Ladder app offers this) and maybe an add on of 10 min abs or HIT as an option when you finish your workout (a feature BODi offers) Adding in/ teaming up with my fitness pal or something similar for counting macros/ calories would also be a nice touch, but that's not a big deal really. I love CG YT and just really wish the app had more to it. Just some ideas to help take the app to the next level. CG is my absolute favorite trainer and I'd love to get more out of her app.
Developer Response 10/17/2024
Hey there, thanks for sharing your feedback and ideas, we really appreciate it! Watch this space 😊💪
Absolutely Love This App!
08/25/2025

SuzMacDonald
The CGX app has completely transformed my home workouts. It’s incredibly well-designed, user-friendly, and packed with high-quality workouts that actually challenge and motivate me. One of my favorite features is how seamlessly it works with Apple AirPlay — projecting the workouts onto my TV screen is effortless and makes the whole experience feel like I’m working out in a private class with Caroline. No lag, no setup hassle — just tap and go.The variety of workouts and the energy of Caroline keeps things fresh, and the visuals are crisp and engaging on a big screen. Highly recommend this app to anyone looking to elevate their fitness routine at home. CGX makes it easy to stay consistent and actually enjoy the process. A must-have!

Developer Response
Suz, this is incredible! Thank you so much! 💫👊
Absolutely Love This App!
08/25/2025

SuzMacDonald

The CGX app has completely transformed my home workouts. It’s incredibly well-designed, user-friendly, and packed with high-quality workouts that actually challenge and motivate me. One of my favorite features is how seamlessly it works with Apple AirPlay — projecting the workouts onto my TV screen is effortless and makes the whole experience feel like I’m working out in a private class with Caroline. No lag, no setup hassle — just tap and go.The variety of workouts and the energy of Caroline keeps things fresh, and the visuals are crisp and engaging on a big screen. Highly recommend this app to anyone looking to elevate their fitness routine at home. CGX makes it easy to stay consistent and actually enjoy the process. A must-have!
Developer Response 08/27/2025
Suz, this is incredible! Thank you so much! 💫👊

We figured it was about time you could see your CGX subscription info... well, within CGX. You'll find the new Subscriptions tab in the Settings area. And, of course, you can always drop our Support Team an email if you need any help.

Version 1.11.0

1d ago

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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Information

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In-App Purchases
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