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All workouts and programs are in my b!0. #athomeworkout #workoutroutine #workoutmotivation #pilates #pilatesworkout #pilateslovers #coreworkout #armworkout #abworkout #workoutsforwomen #lowimpactworkout #transformation #transformationchallenge Credit: justtcocoo

This brownies are so delicious, quick and easy to make. With only 3 ingredients, you will enjoy this dessert so much. Follow for more! INGREDIENTS: 2 apples 60gr cocoa powder 2 egg 1 tsp baking powder Optional: Chocolate chips Sweetener Combine all the ingredients in a food processor. Pour into a microwaveable container and cook at 900w for 4 minute. If needed add 1 more minute.

"Doing a split can be a great way to improve your flexibility and impress your friends! To get started, you'll want to make sure you're properly warmed up. Try doing some light cardio or stretching for 5-10 minutes before attempting the split. Next, find a comfortable surface to practice on. You'll want something that's not too hard or too soft - a yoga mat or carpeted floor should work well. To begin the split, start in a low lunge position with your right foot forward and your hands on the

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Быстрая растяжка для всего тела... #этноспб #растяжка #здоровье

Follow yogatastic for more amazing yoga tutorials and yoga exercises for beginners, if you interested in starting yoga then we sugesst you take a look at our yoga for beginners board . If you interested in yoga for weight loss then you should check out our yoga for weight loss board. Try this yoga handstand tutorial at home and let us know how it went .good luck Follow for more