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Try these beginner-friendly plyometric plate drills—perfect for warmups and athletic leg days. Simple, powerful, and great for building speed and bounce! ——————
🔗 in bio for Full Body Mobility Program 💥
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LANDMINE FULL BODY CRUSHER 🔥🔥 Curtsies. 3 x 15 each side Single Arm Rows. 3 x 15 each side Kneeling Clean and Press. 3 x 10 each side Trunk Rotations. 3 x 12 reps Single Leg RDL. 3 x 12 each side Alternating Presses. 3 x 16 reps credit:christiancastano
5 Total Body Landmine Exercises! Add these to your arsenal to 🔥 up your gains and increase your strength. Stay strong 💪🏽 #workoutmotivation #workout #fitness #landmine #gym