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Workouts

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darnallgreer
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Darnallgreer
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Try these beginner-friendly plyometric plate drills—perfect for warmups and athletic leg days. Simple, powerful, and great for building speed and bounce! —————— 🔗 in bio for Full Body Mobility Program 💥 ——————
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Because who doesn’t love some stability ball fun? 😅 • • #stability #stabilityball #core #coreworkout #coretraining #corestrength #fitbrittni #fitbybrit #fitnessmotivation #fitspo #workout #workoutvideos #plank #strongcore #pilates #pilateslovers #pilatesinstructor #fitnessfun #xpro_brittni#womenexercise @fitbrittni
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LANDMINE FULL BODY CRUSHER 🔥🔥 Curtsies. 3 x 15 each side Single Arm Rows. 3 x 15 each side Kneeling Clean and Press. 3 x 10 each side Trunk Rotations. 3 x 12 reps Single Leg RDL. 3 x 12 each side Alternating Presses. 3 x 16 reps credit:christiancastano
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#FitnessBalance #YogaVibes #MindBodyConnection #CalmAndStrong #BreatheDeep #InnerStrength #HealthyLiving #WorkoutMotivation #BeYourBest #WellnessGoals #FitnessInspiration #SelfImprovement #StrongNotSkinny #FitnessFocus #StayPositive #HolisticHealth #ActiveLifestyle #PeacefulMind #BodyGoals #MindsetShift #StayMotivated #TrainYourMind #WellnessJourney #HealthAndHappiness #FitAndFocused #DailyMotivation #BeActive #PositiveEnergy #FitGoals #HealthyRoutine
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De brazos @sandysklarxfit
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5 Total Body Landmine Exercises! Add these to your arsenal to 🔥 up your gains and increase your strength. Stay strong 💪🏽 #workoutmotivation #workout #fitness #landmine #gym