Beginner Functional Workout

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Beginner functional workout

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Combo moves are a game-changer when it comes to building real functional strength. By combining exercises that mimic everyday movements, you not only improve overall strength but also boost balance and coordination in the process 👏👏 These movements challenge your body to stabilize and stay in control, helping you move better in everyday life while working multiple muscle groups at once! . And again, I just set up my FREE Wellness Community and I’d love to have you be part of it!! This group is going to be a place where I build a community, share a little bit more of my life, share some tips/motivation, share announcements, and just be present! I am so excited bc I have never done anything like this and it

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You all know I love a good full body workout and phew this is an incredible one!!

An essential to include when programming functional movements is the direct involvement of the core, while still targeting the desired muscle group (s). The main purpose, aside from reaching personal goals, is to improve overall body stability, as the ultimate 'goal' of functional training is attaining that transferability to activities of daily living - yet, still building muscular strength. In these movements here, we challenge our core by modifying a number of things: placement of resistance with continuous motion, base of support, load positioning through unilateral movements, & involvement of muscle groups by tapping into myofascial slings.

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Click the link in bio to workout with me FREE for 7 days! Gym or Home. Beginner or Advanced.

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5 rounds of: ✅ 20 Air Squats ✅ 20 Alternating Lunges ✅ 20 Jumping Lunges ✅ 15 Squat Jumps No equipment needed! Perfect for getting your legs burning and heart pumping 🏋️‍♂️💪 Give it a try and let me know how you feel after! 🏠 #CrossFitAtHome #BeginnerWorkout #LegDay”

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Heavy compound lifts are essential—but don’t overlook the smaller elements that can transform your performance. Your body thrives on challenge and adapts fast. Train smart, push limits, and unlock new gains. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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Elevate your fitness game with a revitalizing full body mobility routine 🧘 In this 30 seconds on, 30 seconds off, 3 round session, you’ll experience a dynamic stretch sequence designed to enhance flexibility. Why add mobility to your routine? 1️⃣ Improved Flexibility: Dynamic stretches target muscles and joints, gradually increasing flexibility over time 2️⃣ Injury Prevention: Enhanced joint mobility reduces the risk of injuries during workouts and daily activities 3️⃣ Better Range of Motion: Increased flexibility contributes to a broader range of motion, aiding in functional movements 4️⃣ Post Workout Recovery: Mobility exercises can alleviate muscle soreness, promoting quicker recovery after intense workouts 5️⃣ Mind Body Connection: Focused mobility work cultivates a stronger co

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This awesome functional core workout doesn’t just target your abs—it works your entire body! Improve stability, strength, and coordination while getting a solid cardio burn. Perfect to combine with other core exercises for an even greater challenge! Who’s ready to level up? Credit @scfit_fun #CoreWorkout #FunctionalTraining #StrongCore #FullBodyWorkout # Kettlebell # Kettlebellworkout #StabilityTraining #StrengthAndConditioning #CardioBurn #AbsOnFire #FitnessChallenge #WorkoutMotivation

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