Work Out

It’s time to fix that posture and fire up your core the right way! 💥 Start by engaging your core: stand tall, exhale deeply, draw your ribs toward your pelvis, and tuck your tailbone slightly to find a neutral spine. Then, get moving with these effective standing ab exercises—perfect for building core strength and stability without ever hitting the floor: 1️⃣ Overhead Hold with Knee Raise 2️⃣ Pass Around the Body 3️⃣ Suitcase Carry Hold 4️⃣ Single Arm Overhead Hold 5️⃣ Standing...

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Get a full-body burn in just 20 minutes using only one dumbbell! 🔥 Strengthen your core, legs, arms, and back with this quick, effective routine — perfect for home workouts. Your workout: ✅ Alternating T-Plank Rotations (40 sec) ✅ Sumo Squat + Calf Raise +Front Raise (40 sec) ✅ Kneeling Wood Chops (40 sec, switch halfway) ✅ Single Leg Deadlift to Row (40 sec, switch halfway) Rest 20 sec between moves + 60 sec between rounds. Repeat for 3–4 rounds Credit @justjennfitness #FullBodyWorkout...

3 Exercises That Helped Me Heal My Diastasis Recti and Strengthen My Core. I achieved these results by combining these exercises with the right nutrition!! These exercises focus on strengthening the deep abdominal muscles, helping to flatten your stomach and eliminate the “still pregnant” look. ✨Give them a try! 🫶🏻 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and...

Level up your core training with this powerful kettlebell workout! These 5 functional moves target your abs, obliques, and deep stabilizing muscles to build strength, stability, and control. Do 3 rounds and feel the difference in your entire core! Credit @shainamarie.b #KettlebellCore #CoreWorkout #KettlebellTraining #AbWorkout #FunctionalCore #StrongCore #CoreStability #FitnessForWomen #HomeWorkout #KettlebellFlow #FullBodyStrength #CoreChallenge

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Try these no-equipment routines to build strength and mobility from head to toe. Perfect for busy days! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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Crush your workout in just 20 minutes with this full-body kettlebell routine! All you need is one kettlebell (I used 25lb) to get your heart rate up and muscles activated. Rest 30 sec between exercises and 1 min between rounds. Quick, sweaty, and super effective! Credit @kasscfitmama #KettlebellWorkout #FullBodyBurn #QuickWorkout #20MinuteWorkout #StrengthAndCardio #KettlebellTraining #HomeWorkout #NoExcusesWorkout #EfficientFitness #TotalBodyWorkout

Get ready to fire up your abs with this spicy core circuit using a ball and bodyweight! Perfect for leveling up your core days at home or in the gym. 1) Kneeling Ball Pass Around the Body - Aim for 5-8 reps per direction 2) Half Kneeling Ball Side Slam - Aim for 5-8 slams per side 3) V-Sit under the leg Ball Pass - Aim for 10-15 passes 4) Side Plank Hip Dips Weighted - Aim for 10-15 reps per side 5) Plank Ball Drags - Side to Side - Aim for 10-12 reps 6) Plank Ball Drags - Up and...

Make the movement relevant to your activities during daily life. The more comfortable the body is moving in various planes, the more energy you will reserve for the rest of your day. These modes regularly programmed in my one-on-one virtual training movement program! Grab a pair of 15 pound dumbbells 💪