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When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

a shirtless man is doing push ups on a gym equipment rack in the middle of a football field

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Hyrox vs. CrossFit: What’s the Difference?

Both will leave you breathless—but the structure sets them apart. CrossFit is varied, high-intensity training focused on functional movements with constantly changing workouts. Hyrox, on the other hand, is a standardized indoor fitness race: 8 x 1km runs paired with 8 functional workout stations. Think of it as the marathon of functional fitness—measurable, repeatable, and made for competition. Looking to push limits? The choice depends on your vibe: variety (CrossFit) or consistency with...