Workout

Do 45 seconds of each exercise and run(walk)200m in the “run” section.

#athomeworkouts #athomefitness #gym #circuittraining #dumbbellonlyworkout #dumbbellfullbodyworkout

Get a total-body burn with this circuit training workout! It combines cardio and strength training exercises for full-body conditioning and improved endurance.

Pyramid workouts are a great way to build endurance and strength by starting out with your heaviest weights for a few reps, decrease the weight, and increase your reps on the sets that follow. #pyramidworkout #strengthtraining #athomeworkout #enduranceworkout #workoutinspo #workoutinspiration #fitnessinspo #fitspo

This HIIT workout combines upper body strength training with efficient leg-heavy cardio moves, including squat and lunge variations, for a butt-kicking workout (literally!) that focuses on the legs, shoulders & biceps. Keeping up with my goal of adding more HIIT routines into my workouts, lately I’ve been doing some interval training at home. I’ve done […]

This high-rep dumbbell circuit hits your arms, shoulders, and triceps with zero fluff. Superset-style training with no rest between moves means max pump and minimal time. 💪 Just 2 dumbbells 🔥 3 rounds per superset ⏱️ ~30 minutes total Save this for your next upper body day and follow End Result for focused, pump-driven workouts. “It’s not a shortcut. It’s the End Result.”

First things first ... as we have reached the final day of 2014, I want to thank you for supporting The Lyons' Share by reading this blog. If you're not

In the endless pursuit to create the perfect workout, this Sometimes Healthy Girl never tires of coming up with wacky, high energy workouts that maximize results for you. I’m currently studyi…