Feeling overwhelmed? This 30 day mental wellness challenge helps you build calm, mindful habits one day at a time. From journaling and hydration to digital detox and meditation, these simple prompts support your mental health journey. Download the free printable tracker by Medha Muse and start your daily self-care practice today! #MentalWellnessChallenge #SelfCarePlanner #FreePrintable #WellnessTracker #MentalHealthMatters #SelfCareRoutine #DailyHabits #MindfulnessChallenge #MedhaMuse