Your brain needs movement, not just supplements. 🧠✨ These 7 powerful yoga asanas are designed to naturally improve memory, focus, clarity, and mental calm. From gentle inversions to calming breathwork, each pose supports better blood flow to the brain and helps reduce mental fatigue. ✨ Included poses:
– Halasana
– Setu Bandhasana
– Sarvangasana
– Paschimottanasana
– Padmasana
– Pada Hastasana
– Bhramari Pranayama Perfect for students, professionals, and anyone experiencing brain fog...