Blogs

Any amount of gratitude is better than none at all, and there is still magic in the practice of writing a daily thank you note even on the days you might otherwise think: why bother? The truth is that a thank you note is always worth it. . . . . #spreadthanks #grateful #thankful #gratitude #ElenaAnguita #practice #magic #worthit #magic #practice #writing #truth

Did you know that when we receive recognition for a job well done or something we have done for someone our bodies release hormones that bring about happiness within us? Well it is true. When we are acknowledged for doing good we grow in confidence and we tend to share that feeling with others more freely. Go ahead and read my blog about embracing thanks. ⠀ #motivationiskey #acknowledgement #happyfeelings #Holidayseason #timeforgiving #timeforsharing #bringon2020 #postanote #giveacompliment

If you kept a gratitude journal what would you put in it for today? What made you feel grateful? . . . #gratitude #journaling #dailymiracles #spreadthanks #grateful #kept #today #made

Life is exhausting. Am I right? It can become overwhelming sometimes with all that is happening in our lives. But I have found a way to minimize this feeling slightly. My key to success is having gratitude. Find the joy in your day and share it with others. Discover some steps to doing this in this blog. What are you grateful for today?⠀ https://spreadthanks.com/2019/08/13/how-to-unlock-the-richness-that-life-has-to-offer/⠀ .⠀ .⠀ .⠀ .⠀ #attitudeofgratitude #bethankful #spreadthanks...

Not only can writing a thank you note shift how you experience your day, it can also shift the experience of the recipient's day too. Your note may be the very thing that they write about in their gratitude journal. . . . #spreadthanks #grateful #thankful #gratitude #thankyounote #appreciation #makesomeonesday #gratitudejournal #miracles #experience #journal

Living in a thankful world is a tremendous place to be! Today, why not consider making this choice for yourself? It only takes a shift of your mindset and a bit of energy each day, but this simple change has the power to literally transform your life. Learn how in today's blog (link in bio): https://spreadthanks.com/2019/06/04/what-would-happen-if-you-chose-to-live-in-a-thankful-world/ . . . #spreadthanks #grateful #thankful #gratitude #ElenaAnguita #choice #conscious #mindset #change...

Nothing has to be perfect with your notes, you just have to do one a day. Sit down with your pen, write a little card or note, and send it to someone in thanks. . . . #spreadthanks #grateful #thankful #gratitude #commitment #practice #writing #thankyounote #beperfect #notes #write

Are you taking a walk into GRATITUDE? Have you decided it is time to turn your life around and be more grateful for what you have rather than be mad at what you dont have? Read this blog where I talk about walking into Gratitude. Share your thoughts on gratitude and what you feel grateful for each day. https://spreadthanks.com/2018/08/14/walking-right-into-gratitude/⠀ .⠀ .⠀ .⠀ .⠀ #spreadthanks #gratitude #attitudeofgratitude #bemore #walkwithpower #walkwithpurpose #begrateful #turnyourlife...

There is power within a SMILE! A smile conveys feelings of happiness, hope and positivity to anyone who sees it. A smile can truly change someones mood and make someones day seem better. Go ahead. SMILE!⠀ .⠀ .⠀ .⠀ .⠀ #smileawhile #sharethelove #shareasmile #showsometeeth #behappy #bemotivated #begrateful #sharegratitude #showyoucare #smilepower #conveys #happiness #feelings #hope #positivity #trulychange #mood #better

Stand out from the crowd in the best way possible! . . . #gratitude #grateful #thankful #beyou #beyourself #beyoutiful #spreadthanks #stand #crowd #bestway #possible

Tips To Spread Thanks: Making Time and Making It Easy⠀ ⠀ We are creatures of habit so if you want to make this a daily habit, try to do it every day at the same time, in the same spot and have everything you need at your fingertips so you have no excuse to fall back on. . . . #spreadthanks #grateful #thankful #gratitude #ElenaAnguita #commitment #practice #writing #dailymiracles #tips #habits #creatures #dailyhabit #everything #fingertips #noexcuse

Find your spark and share it with the world. Be motivated. Be more. Be you! What is your spark? What makes you, you? Share with me below. .⠀ .⠀ .⠀ .⠀ #authenticity #mindsetgoals #positivemindset #bethespark #brightspark #beyou #whatmakesyoushine #shareyourlight #spreadthanks #gratitude #behappy #sharehappiness #showyourmagic #give #receive #lovemore #spark #share #motivated

Today does not need many words - just tell someone - or better yet - show someone that you love them and how much they mean to you. Feel gratitude for having them in your life. .⠀ .⠀ .⠀ .⠀ #spreadthanks #sharethelove #lovestory #loveday #happydays #lovenotes #better #gratitude #feel

"Do What Makes your Soul Shine" - Joy Mom⠀ In this day and age we need to spend less time on things that do not matter, and more on things that make us feel whole. .⠀ .⠀ .⠀ .⠀ #doyou #bemoreyou #dowhatmakesyouhappy dowhatmatters #spendtime #maketime #soulshine #spendtime #feel #whole #things

Giving back is a motto I strongly believe in and stand by always. I believe that giving to others without expectations is the most valuable gift for them and for yourself. Visit my website to find out about my Giving Back Literacy program.⠀ https://spreadthanks.com/giving-back/ .⠀ .⠀ .⠀ .⠀ #giveback #payitforward #spreadlove #spreadthanks #spreadjoy #begrateful #givemore #sharethelove #reading #fortheloveofreading #literacy #strongly #standbyalways #believe #expectations #valuable