Move from staying stuck to whole-hearted living. Learning to accept and live with all our emotions is by no means what most of us do. Instead, most of us use default behaviors that we hope will deflect or disguise our "negative" feelings so we won't have to face them. What default behavior do you use to sidestep your feelings? Next time you notice yourself following that same old path, try opening yourself up to your emotions so that you can grow. That is whole-hearted living.
