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Hip exercises

80 Pins
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1y
tmjokiT
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Teresa Joki
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a woman sitting on the ground with her legs crossed

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Want to be more mobile? Let’s be friends! 😊 Now you can be the one getting up & down from the floor smoothly! Welcome to my account! I’m a movement coach and around here I love to share ways you...
a man is standing on a yoga mat with the words struggle getting off the ground? do these movements

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the text reads, 16k views 2 6k reactions easy to follow floor hip mobility sequence level 3 is my favorite

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Easy to follow floor hip mobility sequence! Level 3 is my favourite 🤩 #beginnersyoga #yogatutorial #hipmobility. Abi Mills Yoga · Original audio