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Meal prep

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seven bottles with different types of liquid in them on a white countertop next to a mirror

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three bowls filled with different types of food on top of a black table next to each other

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an open refrigerator filled with lots of food and drinks in it's door shelves

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a table topped with lots of different types of salads and condiments on top of it

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This may contain: the man is eating some food out of his plastic containers with chopsticks in front of him

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the before and after pictures show how to make this meal

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the ingredients for this meal are laid out on the counter

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a table topped with lots of trays of food next to bottles of juice and condiments

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the meal is prepared and ready to be eaten on the counter in the kitchen area

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three plastic trays filled with shrimp, rice and beans next to a bottle of wine

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two plastic trays filled with different types of vegetables and meat on top of each other

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four black trays filled with rice and different types of food on top of each other

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a refrigerator filled with lots of food and plastic containers on top of it's shelves

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six black plastic trays filled with different types of vegetables and fish on top of a table

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Salmon / garlic roasted potatoes / steames broccoli / roasted red pepper quinoa & brown rice