Getting Started Running
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Getting started running

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I asked you what you wish you knew when you started. 

Reading these back honestly hits home whether you’ve been running for a day or a decade. They’re good reminders and general tips/guidelines (e.g., “the 10% rule” is a general guide to use as a reference point to make sure you don’t increase mileage too fast!). Consistency is key, but be careful with too much too soon/overtraining🫶🏼 You don’t have to be fast to be proud. You just have to keep showing up. Comparison steals joy from the ...
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Running motivation | This is how you become a runner | how to start running for beginners
Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes. Learn how to run for beginners and read more running for beginners tips. Find out how to improve your running and become a better runner. Running A 5k For Beginners Training, Training To Run For Beginners, Stretches For Running Beginners, Run A 5k For Beginners, What To Do Before A Run, Training For A 5k Run For Beginners, Beginning Running Plan, Running For Beginners Schedule, Motivation For Running
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Consistency is key! 🔑 No matter if you’re new to running or if you’ve been doing it your whole life. No matter if you train twice or twenty times per week. All that matters in order to progress on your journey is consistency. Stay at it, don’t look left and right, focus on your path. I know it’s hard sometimes with all the comparison on social media that’s going on. But as long as we all focus on our next step and encourage each other instead of trying to outdo each other, we’ll all get to our goals. At our own pace. 🫶🏼
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Training for a 10K as someone who hates running - come run 3.4 miles with me and my friends at the beach 🏃🏻‍♀️☀️🌊 #running #runningvlog #trainfora10k #10ktraining #marathontraining #runwithme #miamicreator #miamicontentcreator #halfmarathontraining
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