social work :)

Do you ever feel as though you’re trapped in a cycle of conflict, reliving the same draining interactions that leave you feeling frustrated and unfulfilled? If so, you may be caught in the ‘Drama Triangle’—a destructive dynamic that consists of three roles: the Victim, the Persecutor, and the Rescuer. This pattern can be deeply damaging to our relationships and personal growth, but the good news is that there’s a way out.

ACT acceptance and commitment therapy values and problems😍ACT acceptance and commitment therapy values and problems sheets💕

👉 Click to download these free printable journal pages. Discover effective PTSD coping strategies through journaling that fosters emotional healing and self-reflection. These tools help you explore trauma recovery prompts, encouraging mindfulness practice and stress relief. Ideal for adults seeking mental health support, the printable PDF format allows for ease of use in your daily routines. Start unlocking insights and building resilience today!

@brainfulspace

I love my friends. I hate seeing them hurt. Self advocacy is hard, but please know you're allowed to walk away from people who hurt you. If it's exhausting to be around someone, you may not be the problem. If someone refuses your boundaries, you may not be the problem. If someone victimises themselves to make you feel guilty, you may not be the problem. Give yourself room to breathe. I love you. 🤍

The ACT (Acceptance and Commitment Therapy) model of psychological flexibility consists of six core processes. These elements work together to help individuals adapt to changing circumstances, engage in meaningful activities, and manage psychological distress effectively. When these six processes are integrated, they create a comprehensive framework for growth. Acceptance: Embracing thoughts, feelings, and sensations without attempting to change or avoid them. It's about allowing...

guide, EFT tapping, self-care, anxiety, nervous system regulation

When people find themselves in conflict with another person, they will reach out to a third person creating a triangle. While often a stabilizing factor, triangulation can also be very destabilizing - causing more turmoil and escalating conflict.

Ever have those days where things just feel a bit off? It's a signal to give your nervous system some love and attention. Pause, tune into your emotions, and allow yourself a moment to reset. It's completely normal to not feel okay sometimes, but acknowledging and addressing your feelings is key. Save this post as a gentle nudge for those times when you need to reconnect with yourself and restore your balance.

Grieving a lost childhood--whether due to trauma, neglect, emotional absence, premature responsibility, or other forms of unmet needs--is a deeply personal and often nonlinear journey. The Kübler-Ross model of grief (denial, anger, bargaining, depression, acceptance) can be adapted to frame this process, though it may cycle, overlap, or revisit stages as healing unfolds. This worksheet offers a breakdown of how these stages might manifest when mourning a childhood that feels "lost".

Nervous system dysregulation is a common cause for depression, anx, and overwhelm. Here ate some somatic tools for safety and fight or flight energy. I am in training as a somatic experiencing therapist and specialize in food & body image issues as well.