It doesn’t matter how small a step is. For a long time, I had this all-or-nothing mindset—believing I needed to stack up all the habits, do everything at once, excel in my computer science studies, build a business, and become the fittest version of myself. While I did make progress quickly, this pattern repeated itself: I’d start strong but couldn’t sustain it long-term. The reason was simple: it was just too intense. I couldn’t keep up with everything while still giving my best to other...
