Therapy Notes/Trauma Informed
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Therapy Notes/Trauma Informed

1,204 Pins
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15 Sections
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1d
zella02
By
Zella Y.
1) Emotional Breakthrough: Feeling what you’ve been holding back An emotional breakthrough is when an emotion that’s been stuck, suppressed, or overwhelming finally becomes accessible and moves through you. This might look like grief you couldn’t touch before, anger that finally has clarity, or sadness that comes with relief instead of collapse. 2) Somatic/Physical Breakthrough: When your body releases the load. A physical breakthrough is when your body stops bracing and begins to release. Y...
Understanding the four trauma responses—fight, flight, freeze, and fawn—can empower your healing journey. Recognize your patterns and take steps toward growth and recovery! #immovableminds

Nervous system

106 Pins
This tender journal was created for the moments when someone you care about is hurting and you’re not sure how to show your support. It offers gentle prompts, soft encouragement, and a compassionate space to breathe in the middle of deep loss. If you have a friend or family member who is grieving this year, this may be a quiet way to let them know they’re not alone. Save this pin so you can come back to it when you want to offer comfort in a way that feels thoughtful, human, and truly supportive.

Grief

16 Pins

Parenting

34 Pins
Sleep and ADHD don’t always play nice. You’re tired all day… but as soon as it’s bedtime? Your brain hits go-mode. 🧠 Melatonin shows up late. 🌪 Racing thoughts roll in. ⏰ And the next morning? You wake up like you have jet lag. This isn’t bad sleep hygiene, it’s brain wiring. And here’s what’s really going on. Save this if sleep feels like a nightly battle, and tag a fellow night owl who needs this reminder: You’re not lazy. Your brain just sleeps on its own timeline. #ADHD #SleepAndADHD #BrainRecharge #NeurodivergentRest #MentalHealth #ADHDiOS #CircadianRhythm

OCD, ADHD, AUDH

116 Pins
No one talks about the quiet grief that comes with healing. When life finally slows down, you start to realize how much of your identity was built on survival — on being useful, needed, or “strong.” This post is for the women learning how to feel safe again after chaos. You’ll learn: ✨ Why calm feels uncomfortable at first ✨ Why you miss the rush of surviving ✨ How to stop mistaking peace for boredom There’s a moment in every healing journey where you stop chasing and start returning. Returning to your body. Your softness. Your origin. You don’t have to force your way back — it’s something that gently finds you when you’re ready. 🌿 ✨ Explore the quiet kind of healing that brings your energy, joy, and peace back naturally. (link leads to a guided inner reset experience)
Healing your nervous system isn’t about force, it’s about attunement, balance, and connection. ✨ Through daily rhythms, honoring your body’s wisdom, and finding safety in nourishing relationships, regulation becomes possible. Shift from survival to sovereignty, from shame to self-honor. Ready to reset and rise into your most aligned self? 🌿 #HealingJourney #NervousSystemReset #SelfGrowth #InnerPeace #Manifest

ACT

17 Pins
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✨ Modern Mental Health Tools For the Therapist Who’s Tired of Clip Art I’m Adina—a licensed counselor creating therapy tools that finally match the depth of your work. Think: evidence-based + beautifully designed + ready to use. Say goodbye to outdated visuals and hello to modern, printable resources that inspire both therapists and clients. 💛 #TherapistTools #PrivatePracticePrintables #MentalHealthDesign #TherapyWorksheets #AnxiousAttachmentHealing

Boundaries

16 Pins
Whenever I crave sugar, my go-to fix is boba. And this is a story of how I used my craving for boba as a doorway into the REAL reason why I eat when I'm not hungry. I hope you're inspired by these affirmations and weight loss inspirational quotes. It's about more than the food. It's so much deeper.

Body image

24 Pins
Her healing begins when she stops fixing and starts feeling—when she realizes she was never meant to carry what was never hers. 🤎 - #mentalhealthawareness #empathicboundaries #psychologistsofinstagram

Parental Wound

152 Pins
This calm place meditation script can be used in eye movement desensitization and reprocessing (EMDR) therapy to help guide a client back. to a safe space when dysregulated. This can be a helpful tool throughout the steps of EMDR, and a helpful guided meditation for grounding or self-soothing between sessions.
Understanding the 8 stages of EMDR therapy is the first step to emotional healing. Pin this guide to explore every phase, including desensitization, and its benefits.

EMDR

22 Pins

Notes

66 Pins
From The book “ she is me “ Available on Amazon #bookrecs #poetry #poetrybooks #poetryandquotes #relatable #rawandreal #sheisme #healingbooks #bookquotes
Kathy Overman / When you grow up tracking the emotions of others, you begin to see yourself through their reactions, and it becomes easy to believe that every shift in their mood is a statement about your worth. / It is not.

Internal family systems

51 Pins
Transform your addiction with art therapy! Paint your cravings as a creature and release its power. This exercise helps reduce shame and empowers your healing journey. Pinterest Tags: Addiction Healing, Art Therapy, Emotional Release, Addiction Recovery, Mental Health
Discover what addiction truly means through psychology, spirituality, and recovery wisdom. This 1-page Defining Addiction printable worksheet features powerful quotes and definitions from experts like Gabor Maté and Dr. Nicole LePera, offering a holistic look at how addiction impacts the mind, body, and spirit. Perfect for recovery groups, therapy sessions, and personal reflection, this beautifully designed PDF helps spark insight and meaningful discussion.

Addiction

35 Pins
#ChronicStress #StressAndNutrition #MentalHealthMatters #BurnoutRecovery #NutrientDepletion #WellnessTips #HealthyLiving #StressRelief #MindBodyHealth #EatForEnergy #vitaminC #zinc #magnesium #vitaminB12
✨ COMMENT “GENES” for my top five tips and functional lab recommendations to investigate. 🧬 MTHFR and COMT are two powerful genes that do much more than impact sleep—they influence hormone balance, detox, neurotransmitter levels, and energy production. But for the sake of this post, we’re zooming in on how they shape your ability to fall asleep, stay asleep, and wake up feeling restored. 🌙 MTHFR acts like your melatonin factory. It helps your body activate folate (B9) to create serotonin, w...

Pharmacology

8 Pins
Discover how to reignite your inner flame and find happiness even in the face of chronic illness. Explore strategies, inspiring stories, and practical tips in this empowering blog post on rekindling your passion and embracing joy.

Chronic pain & Illness

59 Pins
Your communication is NOT the problem here. You've said it this way and that way. A million times over. Nothing seems to move the needle with them. The problem is accountability. And humility. And self-awareness. And dysregulated shame. 🙅‍♀️ Your word choice won't fix their unwillingness to look in the mirror. 🙅‍♀️ Your tone won't improve their emotional intelligence. 🙅‍♀️ Your timing won't humble them. Only THEY can decide that they are ready to learn how to be a better...

Relationship counselling

73 Pins