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PurpleBoy

@emopurpleboy

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Reblogged yousaveeveryonebutwhosavesyou
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Things to (Do) and (Not to do) when I’m anxious:

(Do)

  • Talk to me.
  • Distract me.
  • Breathe with me.
  • Help me ground myself.
  • Be there.
  • Reassure me on almost everything.

(Don’t)

  • Ignore me.
  • Tell me to “just calm down.”
  • Tell me to “just breathe.”
  • Leave me.

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