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Struggling with tight hamstrings? Try this short stretching routine with the best stretches for weak and tight hamstrings. Transform the way your hamstrings feel in just 7 minutes. You can expect combination of active stretches, nerve flossing and passive stretching.
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The key to loosening tight hamstrings is a stretching routine. Prior to a workout or even before going out for a nice walk, take just a few minutes for these dynamic, range-of-motion hamstring exercises!
There's a better way to increase your flexibility than just stretching and stretching and hoping for the best. Here's a 3 step method that will transform you...
If you want to feel a real difference in your hips and hamstrings, you need to start doing the right stretches for them! Here's a few ideas you can add to your routine to keep you feeling good! #functionalflexibility #flexibility #flexibilitytips #yogaflexibility #hipsandhamstrings
