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Therapy tips

Art Therapy and Various Theories

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Your body isn’t broken. It’s carrying forward something much bigger than you. If you struggle to say no to someone you love. If you stay too long in relationships that diminish you. If your body goes numb when you need to feel it most. If you love too much, believe too easily, organize your entire nervous system around keeping men comfortable at the expense of your own boundaries. If you can read his mood before he speaks. If you move through the world hypervigilant to male anger. If you’v...

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals develop psychological flexibility by accepting their thoughts and emotions while committing to actions aligned with their values. This worksheet highlights some key concepts for Acceptance and Commitment Therapy.

ACT

Content - NCMHCE Exam

Adlerian

This sheet offers a conceptual breakdown of the island, anchor, and wave analogy of attachment theory. Helpful framework for understanding the characteristics and behaviors of those who are securely attached, anxiously attached, and those with an avoidant attachment style.

Attachment

Art therapy directives

Unwind with a Ceramic "Feeling Sculpture" • TeachKidsArt

When life feels overwhelming and disordered, grounding yourself is key. CBT helps you harness techniques to manage anxiety, stabilize your mental health, and navigate chaos with effective coping strategies. CBT strategies | Daily mental health | Emotional strength | Stress management | Mindfulness techniques | Positive mindset | Emotional regulation | Mental resilience | Anxiety reduction | Cognitive reframing

CBT

Clinical supervision

$"We often hear the idea of having to \"sit with your feelings\", without much of a \"how to\"; this worksheet guides you through the steps of actually sitting with whatever it is that you're feeling."$

Concepts

GRAD CAP

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Coping Skills

Content - NCMHCE Exam

DBT

Content - NCMHCE Exam

Differential Diagnosis

Content - NCMHCE Exam

Gestalt

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Using the Internal Family Systems (IFS) therapy framework, this worksheet offers a therapeutic tool for granting permission and establishing communication and trust with different parts of oneself. It can be a great way to get to know a part by seeing what that part may need in a given day or moment. These permission slips are intended to create a safe and supportive relationship for your parts and help develop the Self-to-part relationship.

IFS

Content - NCMHCE Exam

Narrative

Ncmhce Assessments

Content - NCMHCE Exam

Person Centered

These worksheets offer 23 narrative therapy based journal prompts that are designed to help you reflect on your life stories, challenge negative narratives, and embrace the complexity of your experiences.

Explore meaningful prompts like deep relationship questions, shadow work, and questions for him to support your healing journey. This easy journal routine helps improve mental health and encourages self-reflection. Use these journal ideas to foster growth and create a fresh start—your new chapter begins here! ✨📓

Prompts

Psychoanalytic

What is somatic therapy all about? With somatic therapy, we listen to the wisdom of the body to release tension, trauma, and stress, leading to improved emotional and physical well-being. Click through to the blog to learn 6 Essential Premises of Somatic Therapy.

Somatics

Neurotransmitters are chemical messengers transporting signals between neurons through the target cells in your glands, muscles, and nerves. They play a critical role in regulating emotions, mood, concentration, movement, breathing, and heart rate. This neurotransmitters 101 gives an overview of the crucial role these neurotransmitters play in the body.

Therapist tips

This is a one-page information sheet for clients who are curious what it may be like to process trauma in counseling. The steps are laid out in an easy to understand, client-centered way. Knowing what to expect can help clients better decide if time time is right to process trauma.

Trauma

Quotes