Reiki

Get the ultimate reading list for women ready to reconnect with their wild nature. From "Women Who Run with the Wolves" to "Braiding Sweetgrass" - these transformative books will help you trust your instincts, honor your connection to earth, and remember your ancient feminine wisdom. Perfect for women seeking spiritual awakening, nature connection, and authentic living. Includes Celtic mythology, indigenous wisdom, and practical magic for modern wild women. Save this complete guide to...

Somatic therapy helps you heal trauma from the inside out. Through breath-work, body awareness, and gentle movement, you can help regulate your nervous system and reclaim safety in your own skin. 💜Click to learn more. #SomaticHealing #TraumaRecovery #MindBodyConnection #EmotionalHealing #TherapyTools

Changing Habits, using the Hakomi Method

Hakomi therapy is a type of experiential body-centered therapy that aims to unleash past pain and sufferings through active mindfulness. hakomitherapy hakomitherapymeaning hakomitherapydefinition mentalhealth lifequotes psychology psychiatry healing recovery thepleasantmind

Learn how to release emotions stored in the body to achieve emotional and physical balance. Emotions often manifest as tension or discomfort in areas like the chest, shoulders, or hips. Through techniques like mindful breathing, gentle movement, journaling, or somatic practices, you can process and let go of these trapped feelings. Releasing stored emotions not only reduces stress but also enhances your overall well-being, leaving you feeling lighter and more at peace. #wellness

These are just some of the common ways that "emotional baggage" can store in our body. In this article I share my experience with muscle/body pain, rashes, hives and acne that were all a result of emotional "stuff" that had stored in my body. I also share how to remove those stored emotions in the body!

We are in the Season of the Heart and this is greatly tied to women's health. Every month Blood comes down from the Heart through the bao mai vessel and settles into the uterus, allowing the uterus to nourish an embryo. From there, the uterus channel connects to the Kidneys. This special connection is the relationship for birth, hormones, emotional balance, pelvic health and menstruation— which is why TCM puts such an emphasis on the Heart, uterus and Kidney relationship for women's...

This channel is called the Bao Mai or the Uterus Vessel. The Bao Mai, a meridian connecting the heart to the uterus, is crucial. It facilitates the flow of blood from the heart to nourish the womb. According to TCM literature, the HPO Axis connects the Bao Mai during perimenopause and menopause. Read more! #Baomai #heartwomb #perimenopause

Discover powerful yet gentle practices to activate the vagus nerve and boost relaxation, healing, and overall well-being. 🌸 From laughter and meditation to deep breathing, fasting, and herbal support, these techniques help calm the nervous system, reduce stress, and restore inner balance. Perfect for anyone exploring natural healing, yoga, Ayurveda, or mind-body wellness. 🧘‍♀️💚 #VagusNerve #HolisticHealing #MindBodySoul #NaturalWellness #StressRelief

Discover how trapped emotions like anger and frustration can manifest in your liver—and how specific foods like dandelion, beets, and green tea support healing from the inside out. Plus, explore a calming affirmation to help release emotional blocks and restore inner balance. 🌿💚