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Self Care

160 Pins
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7 Sections
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3w
elijahaironsE
By
Elijah Irons
Elevate your self care game with our self care day checklist, featuring ideas and inspiration for creating a soothing aesthetic, indulging in self care activities, and finding inspiration in self healing quotes.
Self-care is not selfish; it is about prioritizing your health and well-being so that you can live a healthy, happy life. To help you get started on your self-care journey, I present “The 7 Pillars of Self-Care: Nurturing Your Mind and Body” #selfcare #selfhelp #relaxation #wellness #personalcare #mentalcare #physicalcare #healthcare #pillarsofselfcare
Your self-care practice doesn't need to be overly long or complicated to be effective. Here are 81 ways to practice self-care in 10 minutes or less...

Self Care Ideas

15 Pins
7 herbal bath recipes

Physical Care

11 Pins
Feeling Lost? Tap into your inner compass with these 10 powerful techniques! ✨ (#intuition #selfdiscovery #personalgrowth) Unleash the power of your intuition! This pin unveils 10 effective methods to: Quiet your mind and listen to your inner voice. Decode the wisdom hidden in your body's signals. Uncover messages from your dreams and daydreams. Recognize meaningful coincidences and synchronicities. Connect with nature and enhance your intuition. Unlock insights through journaling and creative expression. Develop your intuition through mindful movement practices. Open your heart to guidance with gratitude. Trust your gut feeling and make wiser decisions. Track your intuition journey with a simple "Intuition Log."
Dive deep into self-discovery with 100 journal prompts! Explore spirituality, shadow work, body image, and ego. This 30-day challenge helps you uncover your shadow self and improve self-awareness. Includes prompts on parts work and self-improvement. ✨ #shadowwork #selfdiscovery #journaling #selfimprovement #innerwork

Mental and Emotional Care

15 Pins
👉 Get these pages as a free PDF download. Explore transformative Deep Shadow Work Prompts and Dark Feminine Journal Prompts that guide you on a journey of self-awareness and emotional healing. Perfect for personal growth, these prompts facilitate introspection and help you identify patterns in your life. Ideal for adults seeking to enhance their understanding of their shadow self. Download this printable PDF and start your healing journey today.
Shadow Work Journal Prompts You NEED For Deep Inner Healing

Journaling

10 Pins

Manifeststion, Affirmations, and Prayers

21 Pins
What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Meditation and breathwork

9 Pins

Energy, Spirituality, and Consciousness

62 Pins