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Somatic therapy

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hennagaliber
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Henna Galiber
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Feeling tense or carrying stress in your body? 😣 Your body holds onto more than you think—but the good news is, you can release it! Somatic practices help you tune into your body, let go of tension, and feel lighter and more present. 🌿💛 Try these simple techniques and notice how your mind and body start to align. Ways To Destress Yourself, Deep Relaxation Techniques, Somatic Worksheets, Somatic Stretches, Somatic Mindfulness, Somatic Exercises Therapy, Self Soothe Kit, Somatic Release Exercises, Somatics Exercises

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"Your body holds onto stress—release it with movement. 🌿✨ These 5 simple somatic exercises help calm your nervous system, ease tension, and bring you back into balance. From gentle shaking to mindful breathing, these techniques will help you feel more grounded and at peace. Try one today! 💛 Save this for later! #BodyAwareness#TraumaHealingTools#NervousSystemRegulation#MindfulMovement#EmotionalWellness Emotional Release Exercises, Gentle Somatic Exercise, What Are Somatic Exercises, Somatic Release Exercises, Somatic Healing Exercises, Tension Release Exercise, Somatic Breathing, Somatic Exercises Therapy, Somatic Exercises Cortisol

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Check it out! #love #presence #happiness #lifequotes #quoteoftheday #divinepresence #spirituality #selfawareness #higherself #goodvibes #spreadlove #bekind #begoodwithyourself #namaste #yogadowndabayou #energy #wisdom #yoga #yogalove #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogagram #yogaaddict #yogadaily #yogafun⠀ Emotional Body Chart, Emotional Body Map, How Emotions Feel In The Body, Body Mapping Emotions, The Emotional Body, Mental Health Comparison Chart, Body And Emotions, How Emotions Affect The Body, Emotions In Your Body

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✨ About This Worksheet This printable SIBAM in Somatic Experiencing worksheet is designed to help clients, therapists, and individuals explore the connection between body, mind, and emotions. Based on Somatic Experiencing principles, it breaks down experiences into five layers -- Sensation, Image, Behavior, Affect, and Meaning -- making big feelings easier to notice, understand, and process. 💡 Why You'll Love It Easy-to-follow visual guide with clear examples Reflection prompts for journaling, Somatic Therapy Worksheets, Somatic Healing, Somatic Therapy, Mindfulness Therapy, Wellness Workshop, Therapy Worksheets, Nerve, Neutral Tones, Nervous System

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#life #psychology #mentalwellness #mentality #educate #school #university #education #teaching #notes #study #knowledge #explore #facts #learn #learning #mood #relatable Counselling Tools, Mental Health Therapy, Mental Health Counseling, Therapy Counseling, Art Therapy Activities, Art Journal Therapy, Mental Health Resources, Teaching Skills, School Psychology

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Tension can show up in the body, so let’s release it through movement.✨ Here are a few somatic practices you can do anywhere: 🤍Stomp your feet 🤍Take a slow breath in & out 🤍Move your eyes side to side 🤍Shake your hands out 🤍Drop your shoulders 🤍Unclench your jaw Somatic release helps regulate your nervous system and bring you back into the present moment. Your body deserves that care. 💚 #somatichealing #mindbodyconnection #stressrelieftips #nervoussystemhealing #groundingexercises #soulwor... Exercise For Emotional Regulation, Somatic Aesthetic, Somatic Skills, Somatic Feelings, Somatic Movement Therapy, Somatic Exercises Therapy, Somatic Wellness, Tension Release, Somatic Exercises For Nervous System

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a quote that reads,'quotes of the day romantic therapy helps you to start living in

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Breathwork Exercises With CBD Peppermint Oil - Simple Jane Co. Breathwork Exercises, Beginner's Guide To Breathwork, Breathwork Mindfulness Practice, Breathwork Benefits, Somatic Breathing, Understanding Breathwork Techniques, Breathwork Healing Techniques, Breath Work Techniques, Somatic Therapy Exercises

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A diagram of the somatic wheel, used for self-discovery

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If you’ve ever felt overwhelmed in a therapy session and thought, “I just need to stay with this,” — this post is for you. In somatic therapy, especially early on, pushing through intense discomfort can do more harm than good. It’s not a failure if you feel overwhelmed — it’s a sign your nervous system is flooding and needs support, not more pressure. 🔥 Flooding feels like: • Emotions that feel “too big” to handle • Numbness or dissociation • Panic, tightness, shutdown • Or just a sense... Somatic Therapy Quotes, Somatic Therapy, Dissociation, Nervous System, Life Is Good, Healing, How Are You Feeling, Feelings, Quotes

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Healthy Outlets For Emotions, Healthy Emotional Outlets, Somatic Feelings, Body Messages Therapy, Where Your Body Stores Emotions, Where The Body Stores Emotions, Emotions In Your Body, Emotions Trapped In Body, Where Emotions Are Stored In The Body

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Progressive Muscle Relaxation Worksheet, Muscle Relaxation, Progressive Muscle Relaxation Script, Progressive Muscle Relaxation For Sleep, Progressive Relaxation, Spiritual Practice Yoga Journal, Progressive Muscle Relaxation Exercises, Progressive Relaxation Techniques, Progressive Muscle Relaxation

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Somatic Symptoms, Healing Cortisol, What Is Somatic, Somatic Regulation, Freeze Response Symptoms, Traumatized Nervous System, Somatic Cortisol Release, Somatic Response, How To Overcome Fears And Traumas

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