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Fitness And Exercise

Ape squat

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45K views · 1.5K reactions | What is the benefit of this squat? Read below 👇 The gorilla squat, also known as the sumo squat, is a variation of the traditional squat exercise. It primarily targets…

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Follow For More Home Workout Tutorials TikTok Creator Credit: alex_fit_healthy #sumosquat #squattutorial #homeworkout

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In this short video, we explore the incredible health benefits of air squats. From building strong legs to improving posture, air squats are a fantastic exercise for anyone looking to improve their overall health and fitness. By incorporating air squats into your workout routine, you can improve your balance, increase your flexibility, and reduce your risk of injury. Plus, they can be done anywhere, anytime, making them a convenient addition to any fitness plan.

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Sissy squat with different height pin lock adjustment. 5 inch thick foam roller. 10 Gauge pipe 3mm pipe thickness. Custom Powder Coated colour paint. Abdominal seat optional .

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