Emotional Ladder
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Emotional ladder

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Learn How To Move UP The (Vibrational) Emotional Scale
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The Polyvagal Ladder helps us visualize three main states of our nervous system: Safety and Connection, Fight or Flight, and Freeze. These states are part of a survival mechanism that allows us to respond to different situations. Picture the ladder as a tool we can climb up or down, with each rung representing a different level of emotional and physiological response. At the top of the ladder, we have the Safe & Social state. This is when we feel calm, connected, and emotionally regulated. O... Polyvagal Ladder, Polyvagal Diagram, My Nervous System Self Regulation Chart, Polyvagal Theory Ladder, Deb Dana Polyvagal Ladder, Nervous System Ladder, Polyvagal Therapy, Polyvagal Theory Nervous System, Polyvagal Theory
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