Emotional Stages
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Emotional stages

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🎯 Emotions vs. Feelings – What’s the Difference? 🧠 Emotions: Automatic, physical responses triggered by stimuli—like fear when startled. They're instinctive and happen fast, helping us react quickly to situations. 💭 Feelings: These develop when we reflect on our emotions. They’re more personal and shaped by our thoughts, experiences, and interpretations. 🔑 Key Difference: Emotions are immediate and physical, while feelings are conscious and influenced by reflection. Understanding both help... Complex Emotions, What Are Emotions, Understanding Emotions Vs Feelings, Feelings And Needs, Understanding Emotional Responses, Difference Between Emotions And Feelings, Understanding Our Emotions Guide, Emotions Vs Feelings, Emotions And Physical Sensations
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Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters Unresolved Feelings, Emotional Processing, Processing Feelings, Emotion Processing, Dealing With Emotions, Ways To Process Emotions, Emotional Expression, Struggling With Emotions, Processing Emotions
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Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #thepleasantmind #feelings What Are Feelings, What Are Feelings And Emotions, Difference Between Emotions And Feelings, Understanding Emotions Vs Feelings, Emotions Vs Feelings Examples, Feeling Vs Emotion, Emotions Vs Feelings, How Many Emotions Are There?, Emotion Vs Feelings
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This visual explores the concept of reenactment—how our unhealed emotional wounds from the past subtly replay in our present relationships. Whether it's chasing people who can’t see us, choosing emotionally unavailable partners, or constantly trying to prove our worth, these patterns aren't random. They're echoes of unmet needs. Healing begins by noticing the loop—and gently choosing something new. #EmotionalHealing #TraumaRecovery #Reenactment #InnerChildHealing #SelfAwareness #MentalHealth #AttachmentWounds #RelationshipPatterns #YouAreNotAlone #BreakTheCycle Emotional Repression, Recognizing Emotions, Understanding Emotional Patterns, Emotionally Reactive, Emotional Reactivity, Emotional Projection, Relational Therapy, Effective Methods For Emotional Healing, Reconciliation Healing The Inner Child
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Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to emot... Feeling Included, Emotional Awareness Activities, Emotional Confusion, Emotion Processing, Understanding Strong Emotions, How To Feel Your Feelings, Processing Emotions, Ways To Regulate Emotions, Emotions Vs Feelings
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Elle Vicini | Relationship Healing | MA on Instagram: "Emotion regulation is the ability to manage and modulate your emotional responses to various situations. It involves developing self-awareness, recognizing emotional patterns, and using strategies to calm and soothe yourself. We often resist our emotions, feeling that they shouldn't be there. This resistance creates tension and makes it harder to let go of the emotion. By allowing ourselves to feel our emotions with curiosity rather than judgment, we can support the emotion to flow through and release. Key Principles of Emotion Regulation 1. Surrender to the emotion: Allow yourself to feel the emotion without resistance. 2. Separate emotion from action: Recognize that emotions don't dictate actions. 3. Understand the root cause: Expl How To Regulate Your Emotions, Understanding Emotions Vs Feelings, Understanding Emotions Process, Emotional Self Regulation, How To Self Regulate Emotions, Emotions Vs Feelings Explanation, How To Regulate Emotions, Emotionally Regulate, Regulate Your Emotions
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