Flexbox Basics for Beginners

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Flexbox basics for beginners

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What drill do you do to improve your footwork mate? Let me know in the comments below! #boxing #boxingtraining #boxingtips

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👉My favorite 3 boxing 🥊 footwork combination drills for beginner to intermediate level boxers. . Grab that agility ladder and get to work. 😉 . Which is your favorite? 👇 . SHARE/SAVE! . #boxing #boxingtraining #boxingfootwork #boxingcombos #boxingdrills #boxingtechnique #boxingfitness #workoutroutine

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Struggling with tight hip flexors? poor flexibility? Try this 90/90 stretch the next time you’re working out 😮‍💨 Follow for more 🤍 #shreddy #hipflexorexercises #hipflexorstretch

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Using feints and footwork can set up a great angle for an attack. The key is to make your opponent react to something that isn’t coming, then move to a better position before they can reset. Smart boxing isn’t just about power, it’s about positioning.Follow Ramil Islamov #boxing #boxingdrills #boxingtraining #footwork #feints #boxingtips #boxingcoach #boxinglife #sweetscience #boxingangle #defensivetactics #fightsmart #worldclassboxing

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A quick isometric workout. Try once or twice a week to help build strength and muscle. #exercise #exerciseathome😍 #fitness #fitnessmotivation #exercisesforwomen

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We are working with a plyo box today for a HIIT style workout • Complete each move for 30-35 seconds • 3-4 sets • For more workouts check us out on IG @cmgetfit_, our website www.cmgetfit.com

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When you step back and counter, make sure your step isn’t too big so you keep the right stance and balance, allowing you to throw a strong counterpunch. #papaiosif #boxingfam #app #boxingtraining #boxingforall #fyp #foryou

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💥Must try boxing 🥊 footwork drill adding the uppercut . . SHARE THIS. SAVE THIS. COMMENT letting me know you plan on working this into your boxing fitness routine.👊 . #boxingtraining #boxingfootwork #boxingdrills #boxingfootworkdrills #boxingworkout #boxingfitness

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🥊 4 of my FAVORITE, BADASS heavy bag boxing drills. . 👊Watch more than once, then practice. (SHARE/SAVE) . #boxingtechnique #boxingdrills #boxing #heavybagworkout #heavybagtraining #boxingworkout #boxingtraining #boxingfitness

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Repost from @actionjacquelyn

I love flowing between two stretches to improve flexibility, balance, and coordination.

The single leg pigeon back opens your hip rotators and glutes, while the low lunge foreword stretches your hip flexors, ankles, and calves.

If you can’t get the flow right away, it’s ok! Break it down and do them separately, practice it, and it will come.

#barre #barreworkout #barrefitness #barreblend #athomeworkout

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You want to go deeper in your backbends? Start by building strength, not just flexibility. Save this reel so you can try these 4 simple drills during your next practice (or whenever you need a quick movement break). They’re short, beginner-friendly, and you can even do them at home—no fancy setup needed. Which one feels the most challenging for you? Drills: • Bird dog to mermaid stretch • Sphinx hold • Heel rises (forehead to mat to modify) • Shoulder taps in cobra Build this kind of stre...

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