Frog Stand
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Frog stand

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by @fitandfreschy Workout: 3x sets V-ups to failure ( reps are based on your level ) 3x5 Handstand Kick ups 3x Frog stand max 3x Plank holds max
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💚The Frog Pose is a powerful stretch that opens up the hips, releases tension, and enhances flexibility. 💚 Perfect for anyone looking to increase mobility and improve lower body strength! 🌈💪 #health #fitness #homeworkout #weightlossmotivation
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💚Unlock Flexibility with Frog Pose! ✨🐸
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The first step to mastering the crow pose is to truly understand how it works. Start on a deep squat and place the spot where your triceps meet your elbow on top of the knees. Being bent both joints create a flat surface which offers an outstanding support surface. From here lean towards the front and place your hands on the floor about shoulder wide apart. Keep the contact between your triceps and knees. Now continue to lean, bend your elbows a bit more for your face to go closer towards the floor, load your hands with weight and from your tippy toes take your feet off the floor. The more you bend your elbows the closer your face will be to the floor. Play around with the angle and see what is comfortable for you. Keep in mind that it is essential to lean towards the front as you w
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This contains an image of: How to do handstand from crow pose
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Stretching and Flexibility Tips click the link 🔗 in bio for more info
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Try these progressions / variations you can to for Frog Pose 🐸
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Crow To Handstand by handstanddima visit my bio link
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