Nervous System Regulation
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Nervous system regulation

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Psychology with Charlotte on Instagram: "🍃🍃 P.S. it’s great that the conversation around nervous system regulation has gotten so much hype, but please keep in mind your parasympathetic and sympathetic nervous systems are both essential and work together to keep you happy and healthy. Being alert and ‘stressed’ at times when we need to be helps us function well. A dysregulated nervous system can be thought of as when these processes are out of sync, particularly if you’re chronically in ‘fight or flight’ mode in the long term. That’s when it’s key to bring more calm habits into your life and seek out support 🩵 Also, I’m still a student, always check in with a mental health professional for your psychological health #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervo Nervous System Aesthetic, Healthy Nervous System, Calm Nervous System Aesthetic, Calm Nervous System, You Calm My Nervous System, Nervous System Regulation Aesthetic, Nervous System Sayings, Someone Who Calms Your Nervous System, Find Someone Who Calms Your Nervous System
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