Pinched Vagus Nerve
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Pinched vagus nerve

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Do you have a lot of tension in your neck, shoulders, and upper back? Do you have a hard time taking a deep breath? Try this vagus nerve practice called the Half Salamander Exercise from Stanley Rosenberg’s book, Accessing the Healing Power of the Vagus Nerve. This can help: 👉Increase flexibility in the thoracic spine, freeing up movement in between the ribs and sternum 👉Improve alignment to relieve back pain and pressure between the shoulders 👉Create more space in the upper chest for the heart and lungs, increasing your breathing capacity By doing vagus nerve practices like this we can increase our vagal tone, which activates our parasympathetic nervous system. When we have high vagal tone, we have more resilience to stress! 🙌 Let me know how this practice goes for you and h Vagal Toning Exercises, Vagus Nerve Healing Exercises, Vagal Nerve Exercises, Vagus Nerve Stretch, Vagus Nerve Reset Exercises, Daily Vagus Nerve Exercises, Vagal Toning, Vagus Nerve Exercises, Vagus Nerve Healing
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Vagus Nerve Exercise release tension in the upper body & breathe deeper
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annatheanxietycoach on Instagram: ✨Gentle vagus nerve activation rituals to shift you into ventral vagal (social & connected) state. How does this work? 👇 The trigeminal… Ventral Vagal Activation, Vagal Nerve Reset, Vagus Nerve Healing, Vagus Nerve Reset, Vagus Nerve Activation, Holistic Vagus Nerve Stretches, How To Stimulate Dorsal Vagus Nerve, Vagus Nerve Reset Massage, Vagal Nerve
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Dr. Jaban Moore on Instagram: "The vagus nerve is a major part of the autonomic nervous system (ANS), responsible for regulating involuntary functions such as heart rate, digestion, & breathing!🧠 For example, if the vagus nerve is dysfunctional, it can result in issues such as irregular heart rhythms, digestive disorders, and impaired immune function, ultimately impacting overall health and well-being. Therefore, maintaining the proper function of the vagus nerve and the autonomic nervous system is crucial for optimal physiological functioning. Within the autonomic nervous system, the vagus nerve primarily operates within the parasympathetic division, often referred to as the "rest and digest" system. When activated, the vagus nerve promotes relaxation and facilitates processes like dig Vagus Nerve Dysfunction, Vagus Nerve Damage Symptoms, Vagus Nerve Function, Vagus Nerve Symptoms, Vagus Nerve Regulation, Vagus Nerve Exercise, What Is Vagus Nerve, What Does The Vagus Nerve Do, What Is The Vagus Nerve
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8.3K views · 162 reactions | Headaches, jaw pain, brain fog, or neck tension that won’t let up? Your vagus nerve might be the missing link.It’s the body’s main calming pathway — running from your brain through your neck, chest, and gut.When it’s stuck in fight-or-flight, muscles stay tight, nerves stay irritated, and pain becomes your new normal.Try these 3 simple vagus nerve activations to shift your system out of survival mode:1️⃣ Cymba Concha Massage – Stimulates the vagus via your ear. Great before stress or during jaw tension.2️⃣ Cold Exposure – Splash or cold pack to the face/neck triggers the dive reflex to calm inflammation and dizziness.3️⃣ Humming – Vibrates vocal branches of the vagus. Try it when anxiety builds or before sleep.Comment FIX if you’ve been suffering with head, nec Neck Nerve Pain Relief, Nerves In The Neck, Vagal Nerve Exercises, Vagus Nerve Neck Massage, Cervical Nerves, How To Stimulate Dorsal Vagus Nerve, Relaxing The Vagus Nerve, Where Is The Vagus Nerve Located, Vagus Nerve Location
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491K views · 6.1K reactions | Headaches, jaw pain, brain fog, or neck tension that won’t let up? Your vagus nerve might be the missing link.It’s the body’s main calming pathway — running from your…
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This contains an image of: For more on this topic catch the replay of my class “Waking up on VAGUS” link in bio💗✨
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For more on this topic catch the replay of my class “Waking up on VAGUS” link in bio💗✨
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Do you have a lot of tension in your neck, shoulders, and upper back? Do you have a hard time taking a deep breath? Try this vagus nerve practice called the Half Salamander Exercise from Stanley Rosenberg’s book, Accessing the Healing Power of the Vagus Nerve. This can help: 👉Increase flexibility in the thoracic spine, freeing up movement in between the ribs and sternum 👉Improve alignment to relieve back pain and pressure between the shoulders 👉Create more space in the upper chest for the heart and lungs, increasing your breathing capacity By doing vagus nerve practices like this we can increase our vagal tone, which activates our parasympathetic nervous system. When we have high vagal tone, we have more resilience to stress! 🙌 Let me know how this practice goes for you and h