Shrug Workout

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Shrug workout

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Credit to kallonworld on Instagram #shrug #workout #fitness #fitnesslifestyle #fitnesschallenge

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❌ BARBELL SHRUGS ✅ ❌ WRONG vs RIGHT FORM ✅ Follow for more daily fitness hacks ✅ 🔥Follow my Instagram for 3,000 FREE WORKOUTS👇🏽 @christian.fleenor ⚡️If you want to learn how to shred 20-30lbs of fat, get 10% body fat lean with six pack ABS while maximizing building muscle for summer 💯 📧DM me “Six Pack” on INSTAGRAM and I’ll send you over the details or apply 🔗 in bio for coaching program🔥

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The main muscles that shoulder shrugs target are the trapezius muscles. They control the movement of your shoulder blades as well as your upper back and neck. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back. It helps maintain a proper posture. It is a good exercise especially for people who have a desk job … or who spend too much time with their eyes on the mobile screen. Don’t forget to 💗 and PIN📍for your next workout! 🟢Follow @Glumeta.fitness on IG for full workout routines! Workout by: @fitnesstalks.with.d

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The Shrug exercise is a strength training activity primarily targeting the trapezius muscles in your upper back and neck, aiding in improved posture and upper body strength. It is suitable for anyone looking to enhance their upper body conditioning, from beginners to advanced fitness enthusiasts. People may want to incorporate shrugs into their workout regimen for its benefits in building muscle mass, improving shoulder stability, and assisting in daily functional tasks like lifting and carrying

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✅ How to Build Bigger Traps ① Hex Bar Shrug ② Deadlift ③ Seated Shrug ④ Incline Row 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday

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This contains an image of: To effectively target the upper, middle, and lower trapezius#trapezius #traps #shrugs #dumbbell

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#gym_workout #Fitness #gymshark #bodybuilding Maximize your gains with a simple adjustment: widen your grip during barbell shrugs.

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This is how to do shrugs with proper form to target the Trapezius Fibers #fitness #workout #training #back #train #tiktok #fit #fitnessmotivation

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