Snatch Exercise
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Snatch exercise

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Love throwing some weight around! Below is the list of form techniques I coach to: ✅Eyes up ✅Shoulders back ✅Core braced ✅Hips low ✅Feet a little wider than the shoulders ✅The path of travel of the dumbbell should be in a straight line from ground to sky and back ✅Dive your knuckles towards the ground when descending from the top What are some movements in strength training you would like broken down? It would mean a lot to me if you would like, save, share, and tell me what you think! ✌🏻 ©️CorbinKicks, LLC
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Want to snatch more weight? 👇🏻 Well you need to do more snatches 🤷🏼 But you need to understand how to do them and why more is better. (In this case). Snatch is a movement that you can only improve by doing more reps, with good technique. Your aim should be to have a snatch thats around 55-60% of your max back squat. Then you can say “ok im technically sound, time to put technique on the back burner” That doesn’t mean stop strength training. It means, instead of snatching 1x per week...
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Exercise of the Day: Double Dumbbell Snatch 🥵 Talk about a workout. You can actually do this 2 ways with more of a wide leg stance and I’ll be doing a video on that soon. This is a great upper body, lower body and full body workout. It has so many benefits. I’m using 20lbs dumbbells ▫️ 4 x 12 (4 sets of 12 reps) Give this a try at home or at the gym!
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Snatch Tips 👇🏻 Getting into a solid overhead squat is TOUGH Unless you are one of the gifted ones who grew up wrestling or did gymnastics and you still have those movement patterns… …but most of us have to work really hard to get into:     ⁃    A solid overhead squat     ⁃    Open hips     ⁃    Adequate shoulders and t spine mobility To actually receive a barbell in the bottom of an overhead squat I have several blog topics on this if you head over to my website ksquaredfitness.com 👀 if Snatch Tips 👇🏻 Getting into a solid overhead squat is TOUGH Unless you are one of the gifted ones who grew up wrestling or did gymnastics and you still have those movement patterns… …but most of us have to work really hard to get into:     ⁃    A solid overhead squat •     ⁃    Open hips     ⁃
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Getting into a solid overhead squat takes a lot of mobility and positioning practice. Here is an inside 👀 to my snatch warm up: ⁃Behind the neck press (snatch grip) • ⁃Overhead squats • ⁃Snatch balance ⁃Snatch drop I’ll perform 3 sets of this and by the end my body is in a much better overhead receiving position. If mobility is your biggest limitation check out our free 3 day mobility course. Ksquaredfitness.com • —————————— • #moblity #mobilitytraining #mobilitywod #mobilitywork #mobilityexercises #mobilityflow #mobilitychallenge #mobilityfirst #mobilitydrills #mobilityworkout #hipmobility #hipmobilitywork #hipmobilityexercises #oly #crossfit #olympiclifting #snatch #overheadsquat •
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