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This contains an image of: Unraveling Your Urge to Escape: How Your Body Reacts to Daily Stress
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Unraveling Your Urge to Escape: How Your Body Reacts to Daily Stress
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Trauma & stress can disconnect you from yourself, causing physical & emotional shutdown. This coping mechanism is an unconscious reaction to overwhelming experiences. It manifests as dissociation, addiction, and more. These responses are not your fault, but they can be released through somatic trauma exercises. Releasing trauma helps with physical pain, emotional stability, and regulating the nervous system. Get guided through the process and release stored trauma. Link in bio.
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What is a Somatic Release? Somatic Release is when we tune into our bodies and feel an emotion that feels heavy or uncomfortable, then we do a physical exercise to Release that build up of emotion. Although not all of us are ready to do this, so if you decide to do a Somatic Release, start small! Somatic Healing Stretches, Somatic Hip Release, Somatic Therapy Aesthetic, Somatic Skills, Somatic Release Exercises, Somatic Healing Exercises, Somatic Therapy Tools, Somatic Exercises Therapy, Somatics Exercises
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🚨 Why You’re Stuck in Survival Mode 🚨 Trauma isn’t just a memory—it’s an experience stored in your body. When your nervous system is stuck in fight, flight, freeze, or fawn, even daily life can feel overwhelming. The good news? You can retrain your body to feel safe again. Somatic Trauma Therapy helps release stored trauma and regulate your nervous system so you can stop just surviving—and start living. Schedule a complimentary consultation to get started! 💬 Which survival response do you n... Survival Mode, New You, Muscle Tension, Daily Life, Emotional Healing, Healing Journey, Mind Body, Nervous System, No Response
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What is somatic therapy all about? With somatic therapy, we listen to the wisdom of the body to release tension, trauma, and stress, leading to improved emotional and physical well-being. Click through to the blog to learn 6 Essential Premises of Somatic Therapy. Somatic Healing Techniques, Somatic Movement Therapy, Somatic Experiencing Therapy, What Is Somatic Healing, Somatic Psychology, Somatic Therapy Exercises, What Is Somatic Therapy, What Is Somatic Release, What Is Somatic Experiencing
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#6 Healing Happens in The Present Moment | Sacred Somatic Therapy
This contains an image of: How Your Body’s Flight Response Responds to Living in High Levels of Daily Stress
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Tension can show up in the body, so let’s release it through movement.✨ Here are a few somatic practices you can do anywhere: 🤍Stomp your feet 🤍Take a slow breath in & out 🤍Move your eyes side to side 🤍Shake your hands out 🤍Drop your shoulders 🤍Unclench your jaw Somatic release helps regulate your nervous system and bring you back into the present moment. Your body deserves that care. 💚 #somatichealing #mindbodyconnection #stressrelieftips #nervoussystemhealing #groundingexercises #soulwor... Exercise For Emotional Regulation, Somatic Aesthetic, Somatic Skills, Somatic Feelings, Somatic Movement Therapy, Somatic Exercises Therapy, Somatic Wellness, Tension Release, Somatic Exercises For Nervous System
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Disentangling is often a state of mind, although sometimes our bodies really do feel all tied up. These somatic practices are gentle invitations to become more comfortable moving your body intuitively. Somatic work is all about noticing what feels some kind of way, finding language to name it, and moving with your intuition in a way that allows you to experience some freedom, some looseness, some autonomy. Is there something you need to disentangle from your life? Start with your body. You... Somatic Skills, Somatic Mindfulness, Somatic Feelings, Somatic Experiencing Techniques List, What Is Somatic, Somatic System, Somatic Body Work, What Is Somatic Experiencing, Somatic Movement Mindfulness
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This blog post is an introduction to somatic therapy and covers how trauma and emotions become 'stuck' in the body. Read more of this blog post on Balanced Awakening's website https://bit.ly/4gg4MEg Dissociation, Talk Therapy, Body Awareness, Mind Body Connection, Muscle Tension, Experiential, Chronic Pain, Mind Body, Nervous System
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Introduction to Somatic Therapy: Understanding How Trauma and Emotions Become "Stuck" in the Body
New to somatic work? Wonder what that word even means? In the simplest terms, it means letting your body talk. Have you ever had an URGE to move, or reach in front of you, or stretch? That's just it. Learning to notice and sense those intuitive needs of your body is where we begin when we approach ourselves for grief work from a somatic perspective. So IF you are brand new or even if you're an OG fan of listening to your soma (body), this brief practice can help you begin to attune to ... What Is Somatic, Somatic Movement Therapy, Somatic Body Work, Somatic Bodywork, Somatic Practice, Somatic Movement, What Is Somatic Therapy, Somatic Therapy, Somatic Experiencing Worksheets Pdf
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Somatic Journal Prompts, Somatic Nervous System, Somatic Reflexes, Somatic Skills, Somatic Therapy Tools, Somatic Experiencing Exercises, Somatic Experiencing Techniques List, Somatic Experiencing Therapy, Somatic Movement Guide
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Disentangling is often a state of mind, although sometimes our bodies really do feel all tied up. These somatic practices are gentle invitations to become more comfortable moving your body intuitively. Somatic work is all about noticing what feels some kind of way, finding language to name it, and moving with your intuition in a way that allows you to experience some freedom, some looseness, some autonomy. Is there something you need to disentangle from your life? Start with your body. You... Gentle Somatic Exercise, Somatic Feelings, Somatic Movement Guide, Somatic Experiencing Techniques List, What Is Somatic, Somatic System, Somatic Body Work, What Is Somatic Experiencing, Somatic Movement Mindfulness
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Working all the time causes long-term stress, keeping your body in fight/flight mode. Our culture praises constant busyness, but it leaves you exhausted and unable to rest. Somatic exercises can help you release stored stress and feel relaxed again. 💖✌🏼
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The Surprising Connection Between Workaholism, Constant Stimulation, and Fight / Flight 👇🏼
Healing trauma is more than just therapy; it's about addressing the physical aspect too. Trauma is stored in the body, leading to chronic issues. Learn to release it with a 30-day somatic exercise program.
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Therapy Isn’t Enough to Heal Your Trauma! 👇🏼
New to somatic work? Wonder what that word even means? In the simplest terms, it means letting your body talk. Have you ever had an URGE to move, or reach in front of you, or stretch? That's just it. Learning to notice and sense those intuitive needs of your body is where we begin when we approach ourselves for grief work from a somatic perspective. So IF you are brand new or even if you're an OG fan of listening to your soma (body), this brief practice can help you begin to attune to ... What Is Somatic, Somatic Movement Therapy, Somatic Movement Guide, Somatic Body Work, Somatic Bodywork, Somatic Movement, Somatic Practice, How To Practice Somatic Movement, Somatic Therapy
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