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Somatic psychology

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Somatic therapy helps you heal trauma from the inside out. Through breath-work, body awareness, and gentle movement, you can help regulate your nervous system and reclaim safety in your own skin. 💜Click to learn more.
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Your body knows how to heal — but sometimes it needs a little help remembering. These somatic tools come straight from the world of nervous system healing, and the best part? You can practice them without needing to be in a therapy session. Try one the next time you feel spacey, overwhelmed, or stuck in your head. Small body shifts = big emotional regulation over time. 🌿 Save this for when your brain is like “???” but your body just needs something. @renaissancehealing_ #somatichealing #... Parts Therapy, Somatic Aesthetic, Physical Healing, Somatic Meditation, Somatic Healing Exercises, How To Heal Your Nervous System, Somatic Experiencing Techniques List, Healing Your Nervous System, Heal Your Nervous System
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A clearer overview on what somatic work is. If you’re curious about how I can support you, book a free intro call in the link in bio. #SomaticWork #NervousSystemHealing #BodyBasedHealing #SomaticTherapy #TraumaInformed #MindBodyConnection #ResilienceBuilding #ChronicStressRelief #Embodiment #HealingJourney Somatic Wellness, Somatic Movement Therapy, What Is Somatic, Somatic Psychology, Somatic System, What Is Somatic Experiencing, Somatic Tracking, Somatic Practice, Somatic Movement
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👆 Tap the pin title to explore There She Glows, the groundbreaking journey with me and my favorite therapists, breathworkers, hypnotists and nervous system experts taking you to the life you have always wanted to live. We combine psychology, biology, neuroscience, tapping, somatic shaking and energetic techniques to teach you how to regulate your nervous system and how to identify, release and re-imprint new confidence, love, health, money and beauty beliefs for a total life level-up.
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Trauma doesn't just live in the past-it keeps your nervous system stuck there. Even if life has moved on, your body may still be bracing for the impact of something that's already over. That's because trauma isn't just a memory-it's an imprint on the nervous system that locks the body into survival mode. My new book, Body-First Healing (releasing March 25th!) is now available for preorder worldwide, offering a deep dive into somatic healing and nervous system repair. Pre-order page linked to this pin!! Gut Feelings, My Gut Feeling, Somatic Psychology, Healing Your Nervous System, Somatic Regulation, Healing The Nervous System, Gut Mind Connection, Somatic Healing, A Gut Feeling
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