Uneven Squat
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Uneven squat

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7.2K reactions · 122 shares | If your squat feels uneven, this simple trick could change everything ⬇️ Grab a block and place it between your knees — it helps retrain symmetry through your entire…
✅❌Fix Your Form - SUMO SQUATS 🍑 • The Sumo Squat primarily works your glutes & adductors. It is an extremely effective compound exercise that should be part of your training. To properly execute the Sumo Squat you need to have a wide stance with your toes pointing outwards at around 45 degrees. With a mostly vertical torso, open your hips and squat down keeping your knees in line with your toes. Lower down as far as you comfortably can and then push from your heels to return back up. • ✅ Tips:- Practice this exercise with no weight first if you feel your knees cave inwards. You’ll know if you are keeping your knees and toes aligned because you will feel a huge stretch in your adductors (inner thighs) when lowering into the squat. A slight natural hinge of the hips happens when
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Having trouble in the bottom half of your pistol squats with heels lifting off th floor and/or feeling like you'll fall backwards? The bottom most position of our pistol squat is the weakest part. By strengthening the weakest position, our entire pistol squat will become stronger and easier 👌 Here's the routine I use to strengthen the bottom most position of the pistol squat: Ankle & Hip Mobility Warmup (not shown), focusing on ankle dorsiflexion and hip internal rotation 3 sets of: 1️⃣ ...
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LEG DAY FIRE This was such an amazing and powerful lower body GIANT SETS workout - from Day 37 of BURN! 🔥 comment “JOIN” to join my 8 week home workout program, BURN that just started! It’s not too late! - heels elevated goblet squat - squat walk - high squat & calf raise - forward curtsy lunge - sumo squat - hover squat 🔥🔥🔥 - squat up & down 🎥 @igor_proreels #legday #legdayworkout #lowerbodyworkout #lowerbody #homeworkouts #dumbbellexercises #legdayworkouts #hometraining #kneestren...
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