Wrist Physical Therapy Exercise

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Wrist physical therapy exercise

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Strengthen and increase wrist flexibility with 5 key moves: wrist curls for strength, reverse wrist curls to balance muscles, extensions to improve mobility, prayer stretches for flexibility, and tendon glides for joint health. Incorporate these into your routine for stronger, more flexible wrists. #WristHealth #StrengthTraining #FlexibilityWorkout #InjuryPrevention

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This contains an image of: FOLLOW @move.with.mer ON INSTA/TIKTOK FOR MORE TIPS LIKE THESE 👍🏼

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FOLLOW @move.with.mer ON INSTA/TIKTOK FOR MORE TIPS LIKE THESE 👍🏼

$Welcome to these intermediate wrist rehab exercises after a fracture or surgery! These 5 exercises are perfect if beginner exercises are too easy but higher impact strengthening exercises are too hard. Most exercises only work one body part at a time however, these exercises will challenge your wrist, forearm, elbow and shoulder to work together. These 5 exercises will start with simple warm ups and progress as we go. Click on the link to increase your wrist mobility and strength!$

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If you're dealing with wrist stiffness or pain, then join me for a 6-minute wrist mobility follow-along routine. We'll be doing 6 simple wrist exercises designed to boost wrist mobility and provide relief without any stretching. You'll be actively moving your muscles and joints through their full range of motion, or whatever motion is comfortable for you. This dynamic approach can be more effective, especially if you have wrist pain. Each exercise will last 1 minute and no equipment is needed. Try them out with me!

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This contains an image of: Weak wrists and elbows need attention. Strengthen them with these exercises!

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This contains an image of: The teacup exercise is great for mobility and range of motion for the shoulder, elbow and wrist

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Discover simple yet effective exercises to ease wrist pain and strengthen your joints. Our guide provides step-by-step techniques for quick relief and long-term health. Perfect for anyone from office workers to athletes. #WristWellness #PainRelief #HealthyJoints #ExerciseGuide #StrengthAndSupport

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To heal your wrist pain, we need to work the muscles in your hand and forearm. Which exercise is the hardest?👋

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This contains an image of: Enhance Hand Mobility: 5 Wrist Flexibility Exercises

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Enhance Hand Mobility: 5 Wrist Flexibility Exercises

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Achy, tight, or painful wrists can be a real hindrance when getting in your favorite workout. Whether it’s yoga, fitness classes, or getting in the way of your daily life.. it’s hard to avoid it!

The hand has its own intrinsic muscles that help with grip/finger strength, but our wrists are largely controlled by the muscles that run from the wrist, along the forearm, and attach to the sides of the elbow. Inside elbow = flexors, outer elbow = extensors.

Address the wrist, hand, and grip strength. And ALWAYS take a look at how the shoulder and elbow are working.

⚡️TRAIN an active hand, grip the floor. Progress weight with this

⚡️Modify using a towel roll or dumbbell to reduce painful extension angles.

Where does it hurt on your wrist?

⚡️Tips:
• None of this should hurt. Work within No Wrist Workouts, Forearm Pain Exercises, Wrist Workout Strength, Wrist Friendly Arm Workout, Wrist Exercises For Pain, Arthritic Wrist Exercises, Wrist Friendly Workout, Wrist Workouts, Stretches For Wrist Pain

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Wrist pain with workouts? How are you addressing it? Use these tips!

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Achy, tight, or painful wrists can be a real hindrance when getting in your favorite workout. Whether it’s yoga, fitness classes, or getting in the way of your daily life.. it’s hard to avoid it!

The hand has its own intrinsic muscles that help with grip/finger strength, but our wrists are largely controlled by the muscles that run from the wrist, along the forearm, and attach to the sides of the elbow. Inside elbow = flexors, outer elbow = extensors.

Address the wrist, hand, and grip strength. And ALWAYS take a look at how the shoulder and elbow are working.

⚡️TRAIN an active hand, grip the floor. Progress weight with this

⚡️Modify using a towel roll or dumbbell to reduce painful extension angles.

Where does it hurt on your wrist?

⚡️Tips:
• None of this should hurt. Work within