Sqauts

Learn how to do the perfect air squat and progressions to improve your squat form. This is a great full body exercise from beginners to advanced athletes.

For this workout you'll need : • Dumbbells

Workout method: 4 rounds of: 1️⃣ SLD Swings (12 reps) 2️⃣ Static Lunge Pulses (10 reps per leg) 3️⃣ Sumo Squat to RDL (12 reps) 4️⃣ Sumo Glute Bridge (12 reps) 5️⃣ Heel Elevated Squats (20 reps) 6️⃣ Side Lunge Swings (20 reps) 🎥 IG @kimfrench87 Shop Women's Best sportswear & sports nutrition at www.womensbest.com Follow us for more: www.pinterest.at/womensbestcom

All you need is a bench and a set of DBs! SUPERSET 1: 3 rounds • Clean + Offset Squat R x 10 reps • Offset Squat R x 10 reps • Clean + Offset Squat L x 10 reps • Offset Squat L x 10 reps Rest 1 min SUPERSET 2: 3 rounds • Single leg RDL + Split Squat R x 10 reps • Split Squat R x 10 reps • Single leg RDL + Split Squat L x 10 reps • Split Squat L x 10 reps Squat Shuffle x 30 seconds on/30 sec rest • 3 rounds Step Ups x 12 reps per leg x 3 rounds Singe leg hip thrust x 12...