health

Lower back pain affects up to 23% of the world's adult population. Though back pain can come from a variety of different sources, up to 90% of lower back pain is mechanical or non-specific.

The ideal inner-thigh workout — one that blasts fat while building muscle — is hard to come by. Luckily for you, we’ve done the research! Do these seven exercises three days a week and you’ll start seeing toned thighs in no time. The inner thigh muscles run from your groin till your knees. They help in walking, running, sitting, kneeling, etc. Due to bad food habits, lack of activity or hormonal issues, women accumulate fat in various parts of the body, including the inner thighs.

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Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

aaaannnnnddddd......SLEEP.

Loosen up sticky muscles with these pain-relieving moves.

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

What's flat, tight, and burns when you hold it? If you said a plank, you are correct! And if you're up for a challenge, you have to try this 10-minute plank workout. Pin it! Planks are one of those power moves that targets multiple muscle groups and tones and tightens everything you want it to. Need sculpted shoulders for tank top season? Plank. Want a toned core? Plank. Wishing for cut arms? Plank. Dreaming of tightening your tush? Plank. You get the picture. This workout is only ten...

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!