Health

MINDSET OF SOCIETY™ on Instagram: "Big Pharma wants you dependent on pills. But the real reset button has been in your body all along. Your vagus nerve is the switch that controls stress, trauma, immunity, sleep, and even habit change. Most people never learn how to activate it — but you can flip it in less than 60 seconds with simple daily practices. This isn’t “woo.” It’s backed by science from Stanford, Harvard, and PubMed. Swipe through to discover how to make your vagus nerve your...

Oliver Grant on Instagram: "Follow for daily science-backed health tips that actually work💪🧠 #HealthTips #DailyHealth #HealthyLifestyle #WellnessJourney #FitnessMotivation #MindBodyHealth #HolisticHealth #HealthAwareness #WellnessTips #FitLife #SelfCareDaily #MentalWellness #PhysicalHealth #HealthyHabits #WellnessCommunity #Biohacking #NaturalHealth #Longevity #HealthEducation #FitnessLife #StayHealthy #LifestyleMedicine #Wellbeing #HealthReels #FitnessReels #WellnessReels #HealthGoals...

Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults try to improve balance by just standing on one leg or holding still — but that doesn’t translate to real-life stability. Balance in daily life requires movement, coordination and the ability to react when your body shifts. Here are 3 simple exercises that help improve stability more effectively than static balance training: 1️⃣ March with Opposite Arm Reach: 30 seconds. 2️⃣ Side Step + Flyes: 10 each way. 3️⃣ March...

Easy chair workout perfect for the Christmas period ✅ #seniorfitness #chairworkout #coreworkout