110 Energy ideas | energy, chakra healing meditation, chakra health

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Energy

115 Pins

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8 Sections

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3w

By

Nini Sandoval-Reynoso

Channeling your emotions in a healthy way, emotional health, stress relief, science of essentials

Changing the Conversation

The Tapping Solution on Instagram: "What’s your favorite tapping point? Let us know in the comments! ⬇️

The points that we tap on during an EFT Tapping sequence are found along the body’s meridians. Research shows that when we stimulate these points it sends a calming signal to our brain, letting us know it is safe to relax.

While there are thousands of accupoints along the body where meridians can be accessed, we usually use this set of nine EFT Tapping points for our traditional Tapping sequence.

Want to learn more about the EFT Tapping points? Listen to our “Tapping Into Harmony: A Journey Through The Tapping Points” meditation in The Tapping Solution App! (Link in bio!). Through this experiential process, you’ll learn about each point and their benefits while experiencing the power

feeling a bit numb or disconnected? if so, this somatic movement for women practice is exactly what you need!!❤️ after, you will feel so connected with your body and feminine energy that there's a whole new light shining around you, enjoy!!🥰 #somaticmovement #somaticsforwomen #wombwisdom

EFT

Your breath is not just air — it’s the river that carries your energy. Ida cools, Pingala ignites, and Sushumna unites. When the flow is aligned, true balance is yours. Ready to unlock the deeper wisdom of your body and breath? Join us at Aatmashanti Wellness and awaken your energy from within. #LinkInBio | #AatmashantiWellness | #PranaFlow

Lisa Power •/ Well Witch •/ Ayurvedic Coach on Instagram: "🪷 Womb Bhasti: the sacred soak your womb didn’t know she needed

👉🏽for cleansing past lovers, s3xual violations, the toxic impacts of birth control, menstrual products & other environmental toxins…

👉🏽and rejuvenating & rebuilding with love, presence & Ojas (vital essence)

Enter Bhasti — an ancient Ayurvedic therapy where warm medicated oil is gently pooled over the lower belly + womb space, inviting deep release, repair, and remembrance.

✨ To do it at home:

🌸Build a small dough dam (with flour + water) then lay it around your womb space (easier if you can get your partner or a sister to help you with this)

🌸Lay back in a cocoon of softness

🌸Pour warm (not hot) herbal oil into the well — slowly, with reverence

🌸Rest

Ayurveda Morning Routine Vata: Discover the secrets to balancing Vata Dosha with a calming and grounding morning routine inspired by Ayurveda. Begin your day with practices that nurture stability, warmth, and nourishment, counteracting the airy and dry qualities of Vata.

Ayurveda

Chakras

Mudras & Meditation

White Tiger Qigong on Instagram: "We don’t always know why we feel off.
Not tired. Not sick. Just… not right.

But your body knows. And if you listen, it will show you the imbalance.

In Qigong and Chinese medicine, we work with 5 Elements:
Wood, Fire, Earth, Metal, and Water.
Each Element governs certain emotions, physical tendencies, and energetic patterns.
When even one is out of balance, it can throw off everything.

Fire governs the heart and joy. When it’s off, we feel burnout, anxiety, racing thoughts, or emotional overwhelm.

Water rules the kidneys and fear. When imbalanced, we might feel frozen, exhausted, controlling, or unable to rest.

Earth connects to the spleen and worry. It shows up as overthinking, emotional heaviness, sugar cravings, or digestive issues.

Metal correspon

White Tiger Qigong on Instagram: "We say “I feel off” like it’s vague. But what if it’s not?

What if your body is actually being very specific — you just haven’t learned its language yet?

In Qigong, that language is Elemental.

There are 5 Elements: Water, Metal, Wood, Fire, and Earth.
Each one maps to emotions, organs, energy patterns, and the way you move through the world.
And each form you practice helps you not just move — but rebalance.

Here’s what each Element may be telling you:

🌿 WOOD — You might be feeling stuck, frustrated, or creatively blocked.
This form helps energy move forward again — with clarity, direction, and transformation.

🔥 FIRE — You may feel over-excited on the surface, but burnt out underneath.
This form calms the heart and reconnects you to authentic peace

White Tiger Qigong on Instagram: "🐉 3 Most Effective Qigong Exercises for Full-Body Fitness | Quick, Effective Results 💥

These three powerhouse movements train your body in strength, coordination, and flexibility—while boosting Qi and clearing stagnation. They’re rooted in Taoist wisdom and backed by modern fascia science.

🌀 1. Dragon Whips Its Tail
From 8 Trigram Qigong
This full-body spiral mobilizes the spine, shoulders, and arms through dynamic wave-like undulation. It stretches the superficial fascia lines of the arms, activates the Lung, Heart, and Pericardium meridians, and fills the 3 Dan Tians—lower, middle, and upper—with energy. It’s excellent for shoulder mobility, tension release, and energizing the whole system.

✅ Best for - Office stiffness, energy flow, and joint free

Qi

Monica | Somatic Manifestation Coach on Instagram: "DM me or check the link in BIO if you are interested in working with me. I offer 1:1 therapy based coaching sessions, hypnotherapy sessions as well as fully personalized affirmations tapes to help you live your best life. 👑🪄
#nevillegoddard #money
#instantmanifestation #loa #lawofassumption
#manifestation #livingintheend #subconsciousmind
#thoughtscreatereality #somatichealing #parallelrealities
#consciousness #manifestsp #manifestlove
#getyourexback #affirmations
#manifestyourdreams #alignment
#everyoneisyoupushedout #abrahamhicks
#circumstancesdontmatter #josephmurphy
#drjoedispenza #bobproctor #thesecret #specificperson"

Somatic

GuanJing Method ® | Meditative Movement Art on Instagram: "“Spirit Path” — the most underestimated gateway to instant manifestation.

In GuanJing, we activate this through a simple yet profound back-body expansion that awakens DU-11 (Shen Dao) — the acupuncture point known as the Path of the Spirit.

This isn’t just movement.

It’s ancient Chinese medicine brought to life- we connect our body to the Universal flow of energy above and bring it down through the body into the Earthy matter below.

When you expand the back body, you’re not just correcting posture—you’re opening the channel for spirit, alignment, and intention to flow freely.

This is where clarity drops in. This is where manifestation begins.

In the upcoming GuanJing Teacher Training, you’ll go deeper:

• Learn the energeti

GuanJing Method