Entdecke auf dieser Pinterest-Pinnwand 300 Exercise und fitnessübungen Ideen | sportübungen, fitness und übungen, gymnastik training und mehr
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Exercise

308 Pins
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8 Sections
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1w
saskiakruschS
By
Saskia Krusch
No ringue ou no tatame, cada golpe é feito com paixão e precisão. As lutas são o caminho para fortalecer o corpo e a mente, superar limites e conquistar vitórias diárias. Explore técnicas, treinos e o melhor do universo das artes marciais para elevar seu desempenho. lutas intensas, artes marciais, força e técnica, treinamento de boxe, jiu-jitsu avançado, muay thai treino, disciplina nas lutas, foco e determinação #lutas #artesmarciais #boxe #jiujitsu #muaythai #mma #forcaedeterminação #treinodeartesmarciais #lutadores #energiaepoder
How many of you have ever tried it 🦵 Save for later ✅ #kickboxing #kickheight #kicks #kickboxingtraining #kickboxingworkout

Kampfsport

8 Pins

Sportspiele

1 Pin
#Repost @natalia_aurora —— Intense Core Slider Workout🤍 Get ready to sculpt and strengthen your abs and upper body with this dynamic workout! We’ll be challenging your entire core and building incredible stability in your midsection, shoulders and hips at the same time! All you need are fluffy socks or small towels! Perform 3 rounds of 10 reps per exercise (both sides) to feel the burn! 🔥 Ready to accept the challenge? Tag me in your stories! 🫶🏻 Follow us 👉 @yogadailypractizez #yogadai...

Full body workout

2 Pins
Pessoal, ideias de brincadeiras para fazer com seus alunos ou filhos. Professora quer ter acesso à planejamentos anuais editáveis em Word de acordo com os códigos da BNCC? Visite nossa lojinha no link da Bio📣💥 #pedagogia #professora #educacaoinfantil #coordenacaomotora #visomotora #kids_crafts #school_crafts #easy_crafts #easy_crafts #Montessori #first_grade #kids_games #kids_crafts #cheap_crafts #kids_made_crafts

Physical activities for kids

88 Pins

Abs

19 Pins
Drills para Handstand Press #handstandpress #calisthenics #calistenia #handstand #straddle #workout #gym #tutorial #tips #olimpica #presshandstand #howtolearnhandstandpress Credit: lauragamell

skills / calisthenics

56 Pins

dance moves

36 Pins
#muaythai #kickboxing #sparring #training #workout

Mobility / Stretching

50 Pins