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Mudra For Meditation, Mudra For Relaxation, Pushan Mudra, Mudra For Healing, Mudra For Sleep, Mudra For Sleeping, Hand Mudra, Mudras Hand, Apana Vayu Mudra For Detox

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Nadi Shodhana, Single Nostril Breathing, Nasal Breathing, Nadi Shodhana Pranayama, Right Nostril Breathing, One Nostril Breathing, Alternate Nostril Breathing Instructions, Nostril Breathing, Alternate Nostril Breathing Benefits

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This may contain: a woman standing on top of a purple mat in the middle of a forest while holding her hands behind her head

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Morning Yoga Routine
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This contains an image of: Eye Exercises For Stronger Vision!

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How far did you come?  (💡Tip: Lie on your back, relax your body and close your eyes 🧘)  Share it with a friend and post your score in the comments 👇  Practicing breath holding can be beneficial in several ways:   It strengthens your lungs and diaphragm, making your body more efficient at using oxygen.    In addition, breathing exercises can help reduce stress by calming the nervous system and improving your concentration 🤞

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#massage #massagetutorial #back #backmassage #bodycare #backworkout #healthy #relaxing #fyp

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Healing Reflexology, Pressure Point Therapy, Hand Reflexology, Massage Therapy Techniques, Quick Yoga, Body Massage Techniques, Acupressure Therapy, Reflexology Chart, Acupressure Massage

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