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Journal Ideas

76 Pins
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2mo
sylviahalim25
By
Sylvia K
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Mental Health Activities
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a jar filled with potatoes sitting on top of a table next to paper cut outs

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Positive Crafts
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Looking for more? ⬇️ Calm Down Activities, Sensory Room Posters, Calming Corner Posters Free Printable, Safe Space Classroom, Calm Poster, School Counselor Office Decor, Emotions Posters, Counseling Activities, Therapeutic Activities

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Calm Down Activities
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a jar filled with lots of different types of words and phrases on it's lid

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Jar Of Life
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Not everything is in your hands, and that's okay! 🌿💛 Instead of stressing over the things you can't control (like the past, others' opinions, or the future), shift your focus to what you can control—your goals, reactions, boundaries, and self-care. 🌸🌿 Water the right seeds in your life! 🌱💧 Save this as a daily reminder to protect your peace. 🧘‍♀️💖 #MindsetMatters #SelfGrowth #LetGo #InnerPeace #MentalHealthMatters #PositiveVibesOnly Counseling Poster Ideas, Mental Health Classroom, Wellbeing Poster, Poster For Mental Health, Poster On Mental Health, Good Health And Well Being Poster, Mental Health For Kids, Poster On Mental Awareness, Healthy Coping Skills Poster

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a jar filled with emoticions on top of a white background and the words emotion jar every feeling counts

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Feelings In A Jar
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an advertisement for a children's activity box

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a woman holding a cell phone in front of a purple background with words on it

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the words worry makers are written in black and white on a jar with stars around it

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Ladies, if you’re struggling with the adult symptoms of childhood PTSD, it’s essential to recognize when you’re triggered so you can handle it effectively. Knowing the types of dysregulation can empower you on your healing journey. 💪💖 Here are the 5 types of dysregulation: 1. Emotional Dysregulation 😢: Intense emotions that seem uncontrollable. 2. Behavioral Dysregulation 🌀: Impulsive or harmful behaviors. 3. Cognitive Dysregulation 🧠: Negative or distorted thinking patterns. 4. Physiological Dysregulation 💔: Physical symptoms like rapid heart rate or tension. 5. Relational Dysregulation 🤝: Challenges in maintaining healthy relationships. Let’s learn to stay calm in challenging interactions and confidently create more peace and connection after trauma. #traumarecovery Emotional Dysregulation Activities, Signs Of Emotional Dysregulation, Emotional Dysregulation Symptoms, Feeling Dysregulated, Emotional Dysregulation Disorder, Emotional Dysregulation, Emotionally Dysregulated, Five Components Of Emotional Dysregulation, Dysregulation In Adults

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a black and white image with the words nervous thought

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the printable worksheet for anger buttons is shown in black and white, which includes

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a jar with the words complimentment jar on it

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