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Lower Body Burner!! Grab your resistance band, find a doorway, and work your lower body🔥🔥 #instagram #fyp #instagood #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels
Strong ankles = better balance, cleaner turns, safer landings. It’s the foundation of all ballet technique. 🩰✔️ Why the band + block? The band adds resistance to strengthen the ankles and arch,...
Body movement... its vital for beginners because it builds a foundation for physical health, including increased energy, strength, and mobility, while...
My old grumpy Boxer was definitely not on board with this! 🤣 My intention for this workout was that, since we’ll all be in the kitchen this holiday season, this is a quick workout to refresh...
This exercise trains the body to resist unwanted rotation while integrating the upper and lower body through the core. It improves lumbopelvic stability, scapular control and postural awareness,...
Day 204 #move365- REPLAY- Today we have a replay of one of my favourites. This routine makes you feel so energised. Give it a go and let me know how you...
One kettlebell is all you need to get shredded 💪🔥 No excuses. No fancy machines. Just real work. It’s a new year—lock in now and do this right. Comment COACH and I’ll help you get shredded 🧠💥...
