VMPT - Coaching Enquiry

What’s happening 👊

You’re here because you want change. Whether that’s dropping body fat, building lean muscle, or moving like an athlete. Whatever your goal, you’re in the right place.

Here’s the deal: I don’t do "one size fits all" plans. I create systems built around you — your training history, your lifestyle, your nutrition habits. That way, we can move you from where you are now, to where you actually want to be — stronger, leaner, fitter and more confident.

To get started, fill out this quick form. The more I know about your background, the faster I can design the right plan to get you results. This is where the work begins and where we turn goals into results.

This 1 to 1 coaching service will include:

✅ In-Person Coaching (Minimum of 2x 1 hour sessions per week) - Hands-on coaching sessions to perfect technique, push intensity and build confidence in the gym.

✅ Personalised Training Plan - Tailored to your goals, fitness level and lifestyle - built to get you stronger, fitter, and more mobile than ever before.

✅ Custom Nutrition Guidance - Clear, no-BS nutrition strategies that fuel performance, improve recovery and fit your routine.

✅ Private Access to Me - Direct line through private channels for support, accountability, and fast answers to your questions.

✅ Progress Tracking & Adjustments - Daily check-ins to track results, keep you accountable and tweak your plan as you progress.

✅ Mindset & Lifestyle Support - Tools and guidance to help you stay consistent, build discipline and create long-term habits that last.

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Full Name  *
Date of birth *
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Phone Number *
Email  *
Instagram handle (optional)
What are the main goals we can solve by working together? *
Why are these goals important to you? *
What has stopped you from achieving these goals in the past? *
How often do you currently train? *
How often would you train to achieve your goals? *
Do you have any illnesses or injuries that may hinder your training? *
On a scale of 1 to 5 (1=not at all, 5=don't miss), how structured and disciplined are you with your nutrition? *
What do you struggle most with when it comes to your nutrition? *
Do you have access to Flexion Fitness in Lurgan? *
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