I relate to this stronger than I like to admit.

Sorry to hear that, It sucks, but we can get better 💪

Oooof, I'm so sorry to hear. Therapy might help if you don't want meds and they'll probably recommend that first, assuming you aren't doing that already? Still, I hope you get better

Thank yous

I am scheduled for therapy next week. Only once had it before but it was a great experience. It just can be hard to get professional help.

I'm glad you are getting help and yeah... agreed

I hope you get to have decent sleep soon. Lack of sleep has a real snowball effect.
Hope the doctors find something that works well for you while being light enough, both on medication side but also strategies in dealing with these times well.

Best wishes.

Thank you! I am determined to get better. Just takes time.

Hope you can get the help you need!!! And hopefully, they can identify what's going and treat it :)

Yeah its the hardest thing to exactly locate what this is. But Im certain I get to the root of it. Thank you!

Same. (ノへ￣、)

Sorry to hear that

i hope you gonna get better soon
your going to be ok

Thank you

I know I will 💪

May be an awkward suggestion, but have you tried cannabis oil? I use to have night terrors and couldn’t stay asleep. It really helped.

If it is legal in Finland I would be willing to give it a shot.

Yes, makes you so fragile n agitated

I can relate and I have some advice from my own personal experience.

I went through several therapists that weren't right for me for one reason or another and wasted months even years on people who didn't help me. When I went looking for a new one I found websites filled with potential therapists but I had no idea of what kind of therapy was suited to me.

Luckily someone told me there were services that could evaluate me and tell me what kind of therapist I needed. I found one, it cost quite a bit, my assessment got lost in their bureaucracy and they forgot about it until I called them up a month later. But I finally knew what kind of therapist I needed, I found one based on this information and she seems like a good fit.

So my advice is, find one of these phycological assessment services. They won't come cheap but it's a lot better then spending months pouring out to heart and soul to someone only to find they can't help you. Or sifting through masses of therapists on websites with no idea what kind you need.

Also, don't put off getting help, especially if it's causing sleep problems. A lack of sleep will only make things worse. Call your local doctor for medical and psychological help as soon as you can.

Thank you for the advice.

It can be hard to find a suitable therapist, I've heard. I will see what my options are.

And agreed, I have now reached out to get help. Will just take time to get it cos medical services are all rushed.

EEG Biofeedback therapy would help me out a lot :)

Interesting
Dont know if its that common here

you can look up information and providers on this website https://www.eeginfo.com/ :)

I hopw you get well man

Thank you!

I can only hope this will help but, when I woke up from a panic attack over a new job I grabbed a book and read it aloud for about an hour before going back to sleep. It helped reset my head for me.

The only other thing I can recommend is getting your Thyroid checked if you haven't already.

My heart goes out to you. I hope you find rest soon.

I have read books but not aloud, I will def give it a try. Thank you very much! I am slowly getting better.

Relatable, especially when it comes to me and my sister.

Sorry to hear that, it suckss

Thanks thanks man. Don't worry, we managed to pull through. That's really the only thing you can do. But it feels great when it all pays off in the end.^w^ And I hope it's the same for you.

I relate to this a lot. I am already of an anxious disposition (cheetah and all ) but used to get proper anxiety over not being able to sleep, just made things worse.

I think I managed to stop that happening somehow. But bad sleep nights always trigger depression in turn which sucks.

Here's to hoping your therapy helps. I'm due to start it too.

Lots of strength to ya aswell then! ^^ Thank yous

Thank you :)