It’s crazy and wildly unfair the types of people who will be out there with no shame over any of their behavior meanwhile I’m stuck being nauseated at myself for every very normal conversation I have with someone
I want you to T-pose. Turn your right thumb up and your left thumb doen and look at your right thumb. Move your arms up and down a bit until you feel a nerve running from your armpit to your palm. Now turn your right thumb down and your left thumb up, and look at your left thumb. Keep your chest facing forward and your shoulders back. Move your arms again until you feel that nerve again. Keep alternating between these two for a minute, or look at each thumb thirty times each.
Now sit down. Put your left hand firmly under your left buttock, palm down. Keep your shoulders back and put your right hand over the crown of your head, very gently pulling it to the right. Do this for thirty seconds, then do it again but with your right hand under your right buttock.
These are stretches for the nerves in your arms, and are very good for people who sit behind a computer a lot, or fibre artists, or you name it. Do them daily. They will hurt in the beginning, but keep doing them, even after the pain has gone, or it will return and you’ll have to start all over.
Hey, I know another type of stretch for this!
I had to go to occupational therapy a while back due to pain in my ulnar nerve (same nerve that acts as your ‘funny bone’). It was getting compressed from jamming my elbow against hard plastic armrests that were in a too-tall fixed position on my cheap old office chair. I was having burning and tingling pain and numbness radiating from my elbow into my ring and pinky fingers. It sucked. Honestly, I found it worse than carpal tunnel, because a rigid elbow brace makes life way harder than a rigid wrist brace.
Anyways, the main exercise that my occupational therapist had me do was called a nerve glide. The stretches OP describes help improve flexibility, but the nerve gliding exercise helps move the nerve out of the pinched spot so it can move more freely.
Here’s the best diagram I can find of it:
It’s a little confusing, so have some extra description on the weird parts:
Step 3: thumb side moves down and towards the front.
Step 4: hand rotates out and around, pinky side first.
Step 5: nothing fancy here, just straighten your elbow.
Step 6 (not on diagram, but recommended by therapist): with arm in the same position, tilt your head towards the opposite side for a few second (works as a stretch).
Ulnar nerve compression (aka cubital tunnel) is apparently super common, but I had never heard of it before I started having issues. If you lean forwards on your desk or armrests a lot, I’d suggest giving these a try. It feels kind of weird because you can feel the nerve, but it shouldn’t hurt at all.
harry potter fandom experiencing such a revival in the last 5 or so years to the point where 5 out of the top 10 ships on ao3 this year are hp AFTER that woman started fully funding hate campaigns with her royalties is so bleak. fandom isn’t an indicator of morality but what are we doing here man.
““When I was about 20 years old, I met an old pastor’s wife who told me that when she was young and had her first child, she didn’t believe in striking children, although spanking kids with a switch pulled from a tree was standard punishment at the time. But one day, when her son was four or five, he did something that she felt warranted a spanking–the first in his life. She told him that he would have to go outside himself and find a switch for her to hit him with. The boy was gone a long time. And when he came back in, he was crying. He said to her, “Mama, I couldn’t find a switch, but here’s a rock that you can throw at me.” All of a sudden the mother understood how the situation felt from the child’s point of view: that if my mother wants to hurt me, then it makes no difference what she does it with; she might as well do it with a stone. And the mother took the boy into her lap and they both cried. Then she laid the rock on a shelf in the kitchen to remind herself forever: never violence. And that is something I think everyone should keep in mind. Because if violence begins in the nursery one can raise children into violence.””
— Astrid Lindgren, author of Pippi Longstocking, 1978 Peace Prize Acceptance Speech (via jillymomcraftypants)
In 1978, when she received the Peace Prize of the German Book Trade, Lindgren spoke against corporal punishment of children in a speech entitled Never Violence! After that, she teamed up with scientists, journalists and politicians to promote non-violent upbringing. In 1979, a law was introduced in Sweden prohibiting violence against children in response to her demands. Until then there was no such law anywhere in the world.
Okay here’s my obligatory post about Tumblr users and their ignorance of rap, as a (white) fan of rap:
Saying “Not all rap music is about violence, here are alternatives” is not helpful, because the violent music ALSO has meaning.
When Biggie Smalls postures about his gang connections and packing heat, he isn’t doing it because wow violence is so edgy, it’s a powerful statement. Youth in urban areas where gang activity is heavy are often treated as lesser than by default, especially compared to black people the same age from a wealthy background. There’s a reason that the “wholesome and respectable” black-lead entertainment of that era was stuff like the Cosby Show, with doctor-lawyer parents, or Family Matters, with a cop dad. There’s a reason why the big joke of Fresh Prince is someone with a more unstable upbringing moving in with one of these model black sitcom families.
Standing up and saying yeah, I came from the mean streets, I was molded by this violence and yes, I did what I had to do to survive in a world that refuses to acknowledge my existence as meaningful or worthy of protection. I protected myself, I made my own way, and fuck anybody who tries to stand in the way of that.
Refusing to demonize that environment and wearing it like armor in a way that protects from the authority that wants you to see them as sub humans incapable of only violence and hatred, and saying HEY. I’m here, I lived this, and there is love and there is pain and there is ART in this.
That is powerful. That is the essence of gangster rap.
It isn’t about hurting people for fun, it’s about holding a mirror up to a society that does the hurting and then calls you a monster for what it’s made you. Its about validating the experiences of the disenfranchised and biting back at authority. It’s about turning a pain that the world say you deserve being one of those people from those places into POETRY. Into ART.
And thats why it matters.
And thats why you need to shut the yell up and stop dismissing it as violence without substance when you all sat on your ass listening to songs about Hatsune Miku eating people in middle school.
