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Isometric Hip Exercises
Here are 4 hip mobility / movement for better hips 🤓 1️⃣Kneeling T Rotations x5 reps per side with 5sec isometric per repetition 2️⃣Deep Squat into Hamstring Stretch x10-12 reps + 2-3 sec isometric per repetition 3️⃣Bottom Up Cossacks x6 reps per side 4️⃣Assisted ATG Split Squat Stretch x60-90sec per side with 5sec isometric holds Do this for 2-3 rounds and damn your hips will feel incredible!! #hipmobility #mobilitytraining #hipmobilityexercises #mobilitymatters...
