Master These 10 Functional Fitness Moves from F45 Training | Workout moves, Functional workouts, Functional training workouts
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a woman leaning on a pole with the words, this functional fitness workout will transform your body
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Master These 10 Functional Fitness Moves from F45 Training

Functional fitness, a style of workout incorporating exercises that mimic or recreate everyday movement, makes all the sense in the world. Here, seven moves that will help you build a stronger body for your everyday activities. #functionalfitness #fitnesstips #totalbodyworkout #bodyweight
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