Struggling with mood swings, hot flashes, or poor sleep during perimenopause? These 3 herbal teas—spearmint, red clover, and tulsi—are natural allies for hormone balance, stress relief, and deeper rest. Learn how each tea supports your body through the transition and get simple tips to create a soothing daily tea ritual. 🌿 Sip your way to more balance and calm. Read the full guide on uterawell.com.